Yang qi physique small full throttle health regimen
Yang qi constitution small full diet tips: Appropriate: Pork Belly, Scutellaria, Shrimp, Soybean, Mustard, Chrysanthemum, Bell Pepper, Onion Health should be four hours, small full season, the natural world of yang qi, luxuriant things, the human body yang is also Sheng Sheng Yu, the internal organs are relatively empty, this time should eat warm, light, nutritious, digestible diet, the pig stomach, Astragalus, shrimp, lotus seeds (to the heart), yams, soybeans, etc., cooked with stew, boiled, steamed, steamed, etc., moist and nourishing. If you eat too much hot food, there is hot, in addition to reducing intake, you can also drink a small amount of warm salt water, can lead to the kidney, dry heat from the addition. Small full into the gas of the five movements and six gas, the North hot and dry, diet increased Xin, acid, to raise lung Qi, make up the liver. Sympathetic foods include: broad beans, mustard, garland chrysanthemum, bell pepper, onion, ginger, sweet-scented osmanthus, glutinous rice cake; sour foods are: cherries, hawthorn, lemon, pineapple, mango, olives and so on. In the humid south, you can eat fresh peppers and ginger to help the moisture spread. Spleen dampness of yam, loach, broad beans, squid, etc. can also be eaten. Eat less: watermelon, bitter gourd, cold drink, bitter herbs, mung beans, snail, crab, river clams, clams In the summer, the pores are open and the blood of the internal organs will be relatively insufficient. To protect the spleen and stomach and prevent the summer, you should eat less cold drinks (ice cream, popsicles, iced drinks), cold fruits and vegetables (watermelon, bitter goji, white rice, bamboo shoots) , spinach, melon, banana, leeks, asparagus, leeks, bitter herbs, mung beans, etc.), aquatic products (snail, river crabs, river rafts, oysters, etc.), especially those who are usually afraid to eat cold, cold diarrhea. Although spicy foods can be properly eaten at this time, dried chili foods such as dried chilli peppers, chilli powder, pepper, mustard and so on are hot foods, and they can easily help the fire to make your heart and fire strong and try to eat as little or as little as possible. Fresh peppers are best processed and cooked to reduce the pungency and heat. Avoid eating: all kinds of animal heart, garlic, raw garlic, leeks and chicken eat together "Golden Chamber" "In the summer of March, pig hearts cannot be eaten, and death threatens my ears." "Thousands of Gold Party" said: "Do not make meat dishes with chicken, especially those who died violently are not allowed to eat food. Don't eat any food, don't get drunk, don't eat cucurbits (garlic), hurt gods, lose courage, be ashamed, ribs are short of breath, do not eat raw garlic (small garlic), hurt people. Yang qi physique small full sports tips: early morning exercise, more Yang Yang exercise The yang gradually became full at the beginning of the small age, and the yang deficiency began to feel more and more comfortable. At this time, the best exercise in the morning sun is a good supplement to yang. Finding a fresh air place, kicking a leg, moving a waist, doing exercises, or running or skipping a rope can all promote the growth and circulation of yang. However, it is not appropriate to exercise in a wet place. In rainy weather, it can be used to pat the whole body in the room. It is also useful: stand in place, shoot the head and torso first, then shoot the upper and lower limbs. With the palms running in the direction of the meridians, the thin muscles can be lighter, and the lumbar dorsal abdomen and limbs can be relatively heavier. Each beat 5-10 minutes. In addition, the yang-qualified swimming is prone to cold and wet, and this exercise item cannot be blindly selected. Yang Xiao constitution small living tips: less use of air conditioning fan, Yang dehumidification Sometimes, it is not necessarily autumn and winter. During this high temperature summer, human yang transpiration reaches the surface of the body, and lice and sweat pores are open and most vulnerable to exogenous evils. If it cools down after the rain and clothes are thin, or blow air conditioning, electric fans, or stay in the basement for a long time, a cool cave, etc. The weak yang-deficient substance should be prepared with a thin coat or shawl to prevent cold air from hurting the body, causing rheumatism, colds, etc. In addition, the sun can be used for daily supplements. Every morning, it takes 15-30 minutes to enjoy the sun, the neck, Back and waist are all sun-tanned, which can unobstruct the blood circulation and regulate yang. After the south is full, the rainfall starts to increase, the humidity is heavy, the weather begins to be hot and humid, and indoor ventilation and dehumidification should be taken care of. At home, there are more things to absorb moisture and moisture, such as charcoal, quicklime, etc.; You can use an air conditioner or dehumidifier to dehumidify. Try to do no rain, no wading, and replace sweat-soaked clothes in time to prevent cold and wet injuries. Yang qi physique small full of emotions tips: to the bell drum ambition, to music sympathy "Seven Signs of the Clouds" said: "It is the moon that avoids anger and sadness. Autumn must be malaria." Summer is a fire and it corresponds to the heart. If the heart is raging, the mood will be out of balance. So always pay attention to controlling your emotions. "Songzi. Le Theory" said: "By gongs and bells, we will listen to their songs and listen to their melody and praise, and they will have a bright future." Those who know how to cultivate mind and body will use music to express their inner feelings. The ambition expresses the inner love, anger and anger and finds an outlet for your emotions. You can also play chess and practice calligraphy to cultivate your temperament. When you feel uncomfortable, soak your feet in warm water before you go to bed, and then push and knead from Taichong to the line between the points, each side lasting 3 minutes. Yang deficiency constitution tea full of small tips: Guiyuan Mountain tea Longan meat 30 grams, 15 grams of hawthorn, brewing with boiling water, simmer cover for 10 minutes. Hawthorn warm, spleen and digestion, scattered under the gas; longan can benefit heart and soul, qi and blood, peace of mind. Summer soak a cup of sweet and sour longan Hawthorn tea, thirst, spleen and digestion, replenishing qi and blood, the lack of energy, fatigue, diet does not incense have a good conditioning effect. The southern region is moist, and 2-3 pieces of ginger are added to the Guiyuan Mountain Tea to make up for qi and blood.
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