Early Spring Diet Precautions
Early spring diet note: Light diet to prevent fire People in spring are easy to get angry, yellow urine, constipation and yellow tongue. Due to the rising of liver fire, the lung yin becomes more virtual, and the bacteria such as tuberculosis easily take advantage of it. Therefore, it is better to have a light diet in spring. More vitamin c anti-spring Modern medicine believes that spring should promote eating more foods containing vitamin c and fresh vegetables. The lack of vitamin C in the diet is one of the causes of the “Spring Difficultiesâ€. Therefore, eating more fresh vegetables such as carrots, cauliflower, cabbage, bell peppers, celery, and spring bamboo shoots is very beneficial to spring food. More sweet and less sour Chinese medicine believes that when the spring is the liver of one of the five organs of the human body, it is advisable to eat fresh foods properly, while cold foods should be eaten less, so as not to harm the spleen and stomach, but also to prevent "the liver from hurting the spleen." This should be appropriate in the spring to eat more sweet foods, eat sour foods. Because acidic foods enter the liver, sweet foods enter the spleen. In the spring, due to more acid can cause gastric acid secretion disorders, affect digestion and absorption, should eat less sour, greasy things to increase the spleen and stomach function. In order to prevent liver damage and spleen, you can also eat some sweet jujube dates. Eat Xin Gan Chunyang Starting from the yang in the early spring, Xingan's products can help Chunyang, savoring Xingan's onions, ginger, dates, peanuts, etc.; peace making up the diet such as wheat flour (the newspapers say so, I also feel that this is not a good word) , buckwheat, corn and other cereals, soy milk, tofu, beans and other beans, oranges, kumquats, bananas, apples, pears, etc.; but also eat seafood, eggs. The people with Yin deficiency heat can choose duck meat, seaweed, mung bean, sugar cane juice, loquat, lily and so on. To eliminate fire. Select the staple foods and non-staple foods containing b vitamins and vitamin e to raise the spleen and stomach. Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesia.com