How can you eat healthier food in summer?
Yesterday was a great summer. When you sweat in the hot sun, if you can come for a glass of ice, it is really cool. However, the reporter recently learned that overdrinking cold drinks is very easy to "sweet the mouth and suffer from stomach trouble." Then, should the dog days eat and drink? Summer heat, refreshing and hot weather? Netizens Children love cold drinks, 4 cans of gastroenteritis a day “My family is not at all afraid to buy a drink. When the child sees drinking, he has no control, but he doesn’t like to drink boiled water and refuses to eat fruit. Hey!†Recently, netizen “Ali†said in WeChat’s circle of friends. The weather is too hot. The children often pay no attention to the family and open the refrigerator to take drinks. At first, everyone did not care too much about it. It was normal to think that children like to drink sweet. Last week, the child actually drank 4 cans of cold herbal tea one day. As a result, she suffered from gastroenteritis for several days. “After sending the doctor to the hospital, the frozen beverage is 20°C to 30°C lower than the human body temperature. When a large amount of frozen beverage enters the body quickly, it easily stimulates the gastrointestinal tract, causing vasoconstriction and mucosal ischemia, which weakens the gastrointestinal digestive function and sterilization. "Ali" said that the painful experience did not play much warning to his son. The little guy saw the drink or wanted to drink. She really did not know what to do. remind Homemade nutrition hydrolyzed hot and healthy "Summer diet is happy on the one hand, and health is more important." According to Zhong Wenxin, a senior dietitian in the city, not only children but also many adults are greedy and mad at drinking cold drinks. “It would be better to make a delicious summer drink and put health in your own hands instead of drinking a pile of additive drinks.†Bell wicks say that it is hot and rainy in the summer, which makes people irritable and unappetizing. The public may wish to make some summer refreshing drinks, not only can they quench their thirst but also be delicious. “Like some children who love drinking beverages and don’t love drinking water, parents can cook some refreshing nutritious water from time to time. There are several nutritional waters that are sweet and most children like it.†In addition, the bell wick reminds that even in the summer, Must pay attention to the temperature of the drink, it is generally recommended to drink at warm temperatures. If you go out, you can bring a thermos bottle. Should you pay attention to eating fruits in summer? Fruit shop free washing and packing, although convenient but easily contaminated Citizens: bought a big watermelon, please take the fruit shop and bring it home again In summer, Ms. Liu, who likes to eat fruit, often visits a fruit shop. “A fruit shop downstairs has a free cutting service. Fruits are washed and packed in crisper and plastic wrap. Packaged and returned home is convenient.†Ms. Liu likes to eat durian, but she peeled off the shell. For her, it was a "great project." She was very satisfied with the services of peeling, washing and packaging of fruit shops. Xiao Huang, who lives in the 5th District of Donghu Garden in the city, likes to eat watermelon. She also enjoys the free fruit-cutting service in the fruit shop. “A person lives, the home is a refrigerator with the smallest size, and a big watermelon can not fit in the refrigerator at home. Freely cutting this service not only saves me the trouble of own hands, but also solves my refrigerator storage. Difficult problem." Reminder: After the fruit is cut, it is easy to oxidize and lose nutrients Recently, the reporter visited and found that the fruit shops near most communities in the urban area now provide services such as skinning and washing, and some also provide fruit in boxes. According to a waiter from a chain of fruit shops in Xiapu, not only durians, watermelons, pineapples and other hard-to-peel fruits can be peeled for free. Now customers can provide such services as dragon fruit and kiwi. During the visit, most people said that the service was very intimate; but there were also some people questioned: Is health reliable? In this regard, the bell wick reminds that after the fruit is cut, vitamin c is easily oxidized in the air, causing loss of nutrients. Some fruits are pre-skinned and cut, and nutrients may be reduced. "In addition, if the fruit is not washed before cutting, or it is stored at room temperature for too long, it will be susceptible to bacterial contamination. Recommendation: cut fruit to eat as much as half a day The bell wick suggested that the public should buy fresh, undamaged fruit and should not buy too much at a time. “In general, the freshness of cut fruits is maintained within 12 hours, and the citizens try to eat within 12 hours. When there is no way to finish eating once, it is recommended to use plastic wrap and seal it in the fridge. Keep waiting again. When you want to eat, it should be taken out of thawing 30 minutes in advance to prevent gastrointestinal discomfort.†In addition, the bacteria will breed when the cut fruit is stored for a period of time. The cling film is to preserve moisture and cannot completely "insulate" the bacteria. Therefore, when the citizens eat cut fruits again, they should cut off the side that comes into contact with air or cling film. Identify your physique before picking the fruit Citizens: Litchi is delicious, but it will burn when you eat it. Ms. Li, who lives in the downtown area of ​​Jiangbei Shuishui Bay, likes to eat lychee. However, every summer, she only watches other people's meals. "I like to eat and I can't eat more." She was a bit depressed about this, and sometimes she couldn't help but eat a few more. Her mouth began to sore and even get angry. However, her husband did not have a problem with eating half a catty at a time. Also feel depressed is the son of Ms. Li. "He likes to eat watermelon, but generally I do not let him eat more." Ms. Li said that it is estimated that his son is a cold constitution, eat a little more watermelon will be diarrhea, or stomach uncomfortable. Reminder: Find out which fruits are hot and which are cold The bell wick said that in the summer, the public should choose seasonal fruits such as apples, litchi, watermelon, peach, plum, and bayberry. “But not all fruits are good to eat, to distinguish between what is hot fruit and what is cold fruit.†Bell wicks that the public should first understand their own physique to choose the right fruit. Suggestion: Litchi can be eaten with salt water for 30 minutes before eating "Summer fruits are mostly cold and cold, and people with physical deficiency should pay special attention to avoid eating more such fruits. People with cold body should not eat watermelons and pears in summer, and can eat longan, litchi, durian, etc. Fruits; people with hot physique can choose to eat cold fruits such as watermelon, pear, apple, wolfberry, etc." For Ms. Li eating lychee easy to get angry, the bell wick suggested that you can first soak with litchi water for about 30 minutes before eating, and you can also drink green tea when you eat lychee. Recommended drinks Apple appetizing nutrition water Efficacy: Spleen appetizers, dampness, regulate the stomach, especially suitable for drinking a cold drink caused by stomach upset, diarrhea, can play a role in convergence diarrhea. Rich in dietary fiber, it can add moisture, beauty, cellulite, and lose weight. It can also supplement the nutrients lost by the body's sweating. It is suitable for all ages. Materials: 1 apple, 10 g Beiqi, 4 red dates, 10 g japonica rice, 10 g real fruit. Practices: Ingredients for water for 30 minutes, add water and cook for 40 minutes. 2. Sydney Health Nutrition Water Efficacy: Qingrejieshu, spleen dampness, Yanggan Yangxin lungs and so on. Without sugar, Sydney can replace the taste of sugar, especially sweet and sweet, it is the best health nutrition water in summer. Ingredients: one for Sydney, one for green beans, one for 100, eight for lotus, one for rice, and one for lotus. Practices: Ingredients for water for 30 minutes, add water and cook for 40 minutes. 3. Mulberry Chrysanthemum tea Efficacy: Qingrejieshu, Liver eyesight, relieve visual fatigue. Materials: 5 grams of mulberry leaves, 5 grams of chrysanthemum, and 5 grams of lotus root. Practice: Can be brewed directly with hot water. Health knows more What are the benefits of these ingredients? Beibei: It has the effect of strengthening one's health, and can achieve a good effect of supplementing and supplementing Qi. If the body has edema and heavy moisture, it is very effective to drink some of the water. Glutinous Rice: Modern medical research shows that glutinous rice contains a lot of protein, amino acids, vitamins, and minerals. You can eat glutinous rice and get wet and slim. Fructification: Gorgon contains a wealth of vitamin b12, can prevent anemia, maintain the health of the nervous system, help eliminate irritability, eat can spleen and stomach, dehumidification stop. For more information, please pay attention to the public voice number. This group of text reporter Fei Yan Chen Cheng As a professional supplier of medical apparatuses and instruments, Suzhou Medtion International Trade Co., Ltd. is located in Zhangjiagang City, Jiangsu Province. We are wholly owned subsidiary of Jiangsu Redleaf Medcial Equipment Co., Ltd who is a professional Medical equipment producer for 30 years. 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