How to eat healthy during pregnancy
Pregnancy and production are important junctures for women. It is also a crucial period for women to adjust their bodies and develop good diet and rest habits. Of course, how to eat well at this time, but not to eat more full-length part of their own, it is the center of attention for each mother. After all, the hearts of people who love beauty all have nothing to do. Today I would like to share with you five simple ways to ensure a healthy diet during pregnancy. The first move: eat a multivitamin during pregnancy every day When you are not pregnant, you will have a multivitamin every day. It can provide the necessary vitamins and trace elements for the body. Especially for those who like my partial eclipse, vitamins actually help me to balance my nutritional intake. In the United States, when you first see a doctor after your pregnancy, your doctor will give you vitamins for pregnancy. With regard to the folic acid, the doctor may even suggest that you eat it when you are ready to conceive to help your child's development. Compared with ordinary vitamins, the amount of folic acid in vitamins during pregnancy increased a lot, the trace element dose adjustment is more in line with the requirements of pregnant women, strongly recommended! I don't know if there are any vitamins during pregnancy. I think this is a very good nutritional supplement. Especially for expectant mothers who suffer from severe morning sickness, the supplementation of vitamins and trace elements is very important. The second measure: pay attention to your weight gain Scientists have shown that expectant mothers only need to eat 300 calories a day, enough to support fetal development (this is roughly equivalent to a small glass of 120ml yogurt, or a piece of fruit). Throughout pregnancy, expectant mothers with a standard weight need only increase 11 to 16 kilograms, while expectant mothers whose pre-pregnancy weight exceeds the standard need only increase 7 to 11 kilograms, and only need to increase 13 to 18 kilograms before being very thin before pregnancy. So, the more you eat, the better! Or, oh, how can you weigh your own weight, and then think of ways to reduce it. So some people say that post-partum weight loss starts from the time of pregnancy, and that's not wrong at all. Not only that, if the mother does not eat right, the food is too high in fat, but also the president to himself. In North America, when mothers expect to grow 20 to 30 kilograms during pregnancy, they produce low-weight children. This is the reason, and you listen to them carefully. The third measure: Variety of food types during pregnancy During pregnancy, try to develop the habit of diet diversification, different foods will bring different nutrients to your baby. Pregnancy is definitely a great time for women to develop good eating habits, and this good habit will allow you to benefit for life and affect your child's eating habits. There are 5 basic nutrients that are essential to your baby's growth: Protein: Beef, beans, dairy products, chicken, fish, pork, and eggs are all protein-rich healthy foods. Mothers need to consume 10 grams of protein each day. Folic acid: It is particularly important to promote the development of fetal neural tube in early pregnancy. Orange juice, spinach, rice, oats, broccoli and strawberries are all rich in folic acid, and you can choose your favorite folic acid to supplement the necessary folic acid. Calcium: The calcium that your baby needs for bone development comes from your body. In order to ensure that osteoporosis will not occur in the future, expectant mothers need to add enough calcium during pregnancy. There are many foods rich in calcium: milk, yogurt, cheese, tofu, calcium added orange juice, soy milk, almonds, broccoli... Cellulose: Cellulose is not easy to digest, and it is easy to have a sense of fullness. If mothers cannot control their appetite, eating more foods rich in cellulose can help control weight, and at the same time relieve acne and constipation that pregnant women often commit. It helps a lot. Whole-grain foods, dried fruits, celery, carrots, tomatoes, skinned apples, pears, and potatoes are all rich in cellulose. Fat: Fat is essential for the development of your baby's brain and central nervous system. For example, EPA and DHA, which we often hear about, are lipids, but they cannot be excessive. The weight gain due to excessive intake of fat is basically longer in the mother. On the body, this is the main reason why western obese mothers produce low birth weight babies. Therefore, we should pay attention to reasonable intake of healthy fat during pregnancy, eat more nuts, fish, cooking and use of olive oil. The fourth measure: Drink plenty of water Drinking water for two reasons: First, during pregnancy, mothers in order to provide adequate nutrition to their children, the body blood vessels increase, the blood flow will increase by one-third than usual, and the one-third of the liquid part , It is based on the moisture that my mother ingested. The second is the slow contraction of abdominal muscles during pregnancy, which can easily cause constipation. Drinking more water, moderate exercise, and eating more foods with high cellulose content can help to defecate. Western doctors recommend drinking 6-8 cups of water a day, whether it be milk, fruit juice or pure water, but avoid excessive caffeine intake. Excessive caffeinated beverages can cause premature birth and low birth weight infants. The content of caffeine in cola or tea is relatively high, so pregnant mothers should try to drink less of these beverages, which is beneficial to the health of mother and child. During pregnancy, although there are many preferences and taboos in the diet, in general, the range of food choices is still relatively wide, so it is not difficult to do a healthy diet. What do you say? I wish every mother has a healthy pregnancy. Silicone Film Dressing,Soft Comfortable Foam Dressing,Skin-Friendly Silicone Foam Dressing,Superabsorbent Silicone Foam Dressing Zhende Medical Co.,Ltd , https://www.zdmedicalproducts.com