Autumn diet 10 points
Into the fall, the weather is dry, this time the diet must be adjusted, then the fall diet should pay attention to what? Autumn health diet should first drink plenty of water, porridge, soup, these warm foods should also be properly consumed. Eat more honey, fish, tea, autumn fruit to alleviate the Qiuzao good, but also pay attention to eat spicy and cold food. Here are ten points for you to introduce the fall health diet! 1, drink soup Among the various foods we eat, soup is a nutrient-rich and most easily digested food. According to scientific surveys, among those who have received more than 60,000 nutrition surveys, those who are well-nourished are those who often drink soup. Therefore, soup is an excellent method of diet. All kinds of soup are extremely rich in nutrition, and easy to digest and absorb. Drinking more soup is very beneficial for regulating taste, supplementing body fluids, and strengthening physical fitness, especially in the season of Qiuzao. Healthy soup is very important. Many people have a misunderstanding about soup. The longer it is cooked, the easier it is to dissolve the nutrients in the ingredients. In fact, when the ingredients are allowed, the time of soup must be as short as possible, otherwise it will easily destroy the amino acids in the food, increase the content of purine, and lose nutrients. The best time for fish soup is about 1 hour. Chicken soup and pork ribs soup are usually about 1 to 2 hours. Vegetables in soup and vegetables should be eaten and eaten to reduce the loss of vitamin C and B vitamins. No vegetables were isolated from the air to reduce nutrient losses. 2, eat more honey Fall health should prevent dryness. Honey has the functions of lungs and coughs, beauty, and constipation. It is the best time to eat it. Since ancient times, honey has been a kind of natural and nutritious health food. It is rich in protein, amino acids, minerals, vitamins, as well as various enzymes, organic acids, aromatic substances, volatile oils, and pigments. "Compendium of Materia Medica," said: "Gan Ping Gan non-toxic, indifferent evil, attending all epileptic seizures, all five internal organs deficiency, Qi to make up, detoxification, in addition to common diseases, combined hundreds of medicine. No hunger or oldness, longevity. " The flushing method commonly used by everyone is generally honey with warm boiled water. Many friends are anxious to use patience. Therefore, they always add honey when the water is opened. This is very destructive to the nutrition inside. Should try to flush with warm water, it will not destroy the energy inside. Some honey can be properly added to the normal drinking juice or milk. Stir well, this is a very nutritious honey juice in general. There is also honey in the fruit, and many of my friends will like it. 3, drink plenty of water The weather in the autumn is very dry. Drinking more water can not only have the effect of nourishing yin and moistening the lungs, but also can improve immunity and prevent colds. Drinking water in the fall not only has the effect of detoxification but also can prevent high blood pressure. Nowadays, the daily artificial drinking water of 2000 ml is a more suitable quantity. Drinking too much is also unhealthy. And we eat a certain amount of water when we eat, so we don't need to be careful about drinking too much water. When you are thirsty, it means that your body is seriously deprived of water. It is a warning signal from your body. Therefore, when you are not thirsty, you should drink water properly to add water. Although it is important to add water, drinking too much at a time is not only unfavorable for absorption, but it can lead to water toxicity. Therefore, it is best to drink in portions, not more than 250 ml at a time. 4, drink more porridge In early autumn, it is still steamed with heat, resulting in deficiency of the spleen and stomach and decreased resistance. At this time, if you can eat warm food, especially if you eat glutinous rice or glutinous rice porridge, you have excellent spleen and stomach function and make up for qi. "Ben Cao Jing Shu" is called "the length of the grain, and the human phase must depend on the fate of the people." "According to interest in the diet spectrum," said: "Ganmi Ganping, should cook porridge food, porridge rice is the world's first supplement. Poor people suffering from deficiency syndrome, with thick rice drink on behalf of the soup. Patients, maternal porridge is the most appropriate. Porridge is the best diet to regulate the spleen and stomach at this time. In the autumn morning, it is a cup of porridge that can prevent diarrhea and protect the Qiuzao. At the same time, it is recommended to drink hot porridge when you have a cold, because porridge helps the body sweat, heat, cold wind, can effectively promote the cure of colds. At the same time, most people suffer from poor appetite, loss of appetite, and poor digestion of the digestive system after taking a cold. Drinking porridge can promote gastrointestinal absorption. In addition, some medicines have greater gastrointestinal irritation and porridge can protect gastric mucosa. Guiding Catheter,Diagnostic Catheter,Cardiology Angiographic Guiding Catheter,Guiding Catheter for Intervention Surgery Anesthesia Medical Co., Ltd. , https://www.jssinoanesthesias.com