One-week fruit diet
Monday: Papaya On Monday, with a red passion, start a day's work, I will be energetic! Tonight, I will not treat myself badly. When you are busy all day, where you can look after any nutrients, just make a "orange mood". It is said that many beautiful women such as Sammi Cheng, Kelly Lin, and Yuki Yu are breast-feeding and losing weight by eating papaya. Weight loss principle: Papaya contains papaya enzymes. These papaya enzymes can not only break down proteins and sugars, but also break down fats to remove fat by breaking down fats. Tuesday: Blueberry Blueberry fruit is rich in a lot of super antioxidants commonly known as OPC anthocyanins, known by foreign experts as "the king of antioxidants." It is a well-known fruit that protects eyesight. In addition to containing regular sugar, acid, vitamin C, mineral elements, blueberry fruit also contains nicotinic acid, SOD, flavonoids and other special components, has a good anti-brain nerve aging, strong heart, anti-cancer and other health effects. Weight loss principle: low in calories, rich in acid, it is said to be helpful to reduce the lower body. Wednesday: Green Apple Apple is one of the world's four largest fruits. In foreign countries, there are folks who eat apples after every meal and doctors will not come to me. There is a certain role in the prevention and treatment of diseases. Eating apples can reduce cholesterol levels in the blood, prevent the formation of gallstones, and have a certain role in the adjuvant treatment of hypertension. Apple can also regulate bowel movements with the dual role of laxative and diarrhea. Top 10 reasons to eat apples every day Weight loss principle: rich in pectin and dietary fiber, and the fat content is extremely low, but the nutrition is very comprehensive, often used as meal replacement food for weight loss. Thursday: Kiwi Kiwifruit is rich in calcium, phosphorus, iron, potassium and other minerals, and is rich in vitamins. The protein content is 1.6 grams per hundred grams of pulp, which is a nutritious fruit with high moisture content and low calorific value. It is also known as "VC Fruit King". Principles of weight loss: low calorie content, low sugar content, low fat content, and rich content of dietary fiber, Chinese medicine believes that it is a fruit class that assists in the treatment of obesity. It benefits water, phlegm, lungs, and spleen and stomach. In the middle of the week, you should give yourself a small amount of oil to add more comprehensive nutrition. Kiwifruit is a good choice because it is rich in nutrition. Thick green, both eye-catching and nourishing. Friday: Tomato Tomatoes are rich in 15 kinds of minerals, including vitamins C, E, vitamin B, carotene, iron, and calcium. Vitamin B group can promote the metabolism of body fat, Vitamin C content is ten times that of watermelon, and a medium-sized tomato can supplement an adult's daily vitamin C needs. Weight loss principle: Tomatoes are rich in pectin and other dietary fibers, giving people a sense of satiety. Helps eliminate constipation and promote metabolism. It is helpful for weight loss. It can also supplement the body's lack of vitamins and minerals. Saturday: Grapes Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The contained substances can replenish the body's energy, and have the effects of replenishing qi and blood, thirst, strong bones, and urine. Eating grapes is good for neurasthenia and fatigue. Because of its good shape and rich nutrition, the grape has always been regarded as "a treasure of fruit" and ranked first in the world's top four fruits. Principles of Weight Loss: Mexican medical experts have found that women eat ten or more fresh grapes containing a large amount of vitamins each day, which can achieve weight-loss goals and benefit cardiovascular health. Li Yingai, a Korean temperament beauty, uses the grape diet method every time she finds herself gaining weight. Sunday: Banana Bananas are very sweet, so they are often mistaken for high calories. Actually, a banana (with a net weight of about 100g) has only 87 calories. Compared with the amount of white rice for a meal, it is only half the amount of low calories. The installation method of the vehicle-mounted guide plate can be customized, and the most commonly used is the hoop installation. Arrow Board,Road Work Arrow Board,Led Arrow Board Truck Mount,Led Traffic Arrow Board Shenzhen Wide Way Optoelectronics Co., Ltd. , https://www.wdmtrafficlight.com
Hoop installation:
The first type: If your car does not have a pillar, you can install the bracket bar as shown in the picture on the left, and fix the guide plate on the bracket bar with a screw. Fix the guide plate on the bracket bar with a screw. (First put the screw into the guide brand aluminum slot, then pass the screw through the hole of the bracket bar, put the shrapnel, washer, nut, and then tighten the nut).
The second type: install three L-shaped brackets at suitable positions on the roof, install three aluminum bars on the three L-shaped brackets respectively, punch holes in the aluminum bars that are aligned with the L-shaped brackets, and then fix the aluminum bars on the On the L-shaped bracket (first pass the screw through the holes on the aluminum bar and the L-shaped bracket, insert the shrapnel, washer, and nut, and then tighten the nut).
The third type: install two aluminum strips directly on the roof of the car, punch two holes in the appropriate position of the aluminum strip to facilitate the installation of the aluminum strip on the car, fix the aluminum strip with screws, and then fix the guide plate with a hoop On the aluminum bar. Pass the end of the screw with a nut through the aluminum slot on the back of the guide plate, and then align the hoop around the aluminum bar with the screws on the aluminum slot, that is, put the holes at both ends of the hoop into the two sides of the aluminum bar. On the screw, screw on the shrapnel, washer, and nut, and then tighten it.