How to eat hot pot in summer

In summer, the hot pot restaurants in Mancheng are still bursting. Summer hot pot sounds hot, in fact, as long as you eat properly, eat hot pot in the summer can sweat, dehumidify, promote metabolism. Today Xiaobian has collected some methods for how to eat hotpots in summer and share with you:

Summer hot pot 3 big note:

One principle: less meat and more meat in summer hot pot should be preferred light hot pot, slightly spicy appropriate. Put more vegetables, mushrooms, and soy products. Don't be big fish.

Vegetables contain a lot of vitamins and chlorophyll, not only to eliminate greasy, to supplement the lack of vitamins in the body because of sweating in summer. Put tofu in the hot pot, not only can supplement the intake of a variety of trace elements, but also play the role of gypsum heat purging fire. Mutton and beef are warm foods. It is good to eat in autumn and winter. It is better to eat less or not to eat in summer. Bullfrogs and quail must be patient when they eat. Be sure to wait until the water is warm enough.

A misunderstanding: eat hot pot + ice beer summer hot pot there is a taboo is to eat hot pot while drinking cold drinks, hot and cold, too irritating, easy to cause gastrointestinal disease, long-term, prone to suffer from chronic stomach.

While eating hot pot, while drinking ice beer or other iced drinks, it is very irresponsible to their own stomach oh. Suddenly hot and cold, too irritating, easy to cause gastrointestinal diseases, so long-term, careful stomach will protest. It is recommended to drink normal-temperature beer and drinks when you are eating hot pot, and do not want to be cold for a moment. Special attention, when eating hot pot, white wine must not drink, because the liquor will be hot, 1 gram of alcohol can produce 7 calories, drinking the body of the liquor will heat, heat on heating, it is unwise move.

A reminder: love, not gluttony For southerners, or do not eat hot pot too often, it is best not to spend more than half a month in summer, too frequent eating hot pot easily lead to false fire rise. In addition, gout patients should not be.