10 kinds of weight loss foods in autumn rely on them
It is said that autumn is not easy to lose weight because it stores fat in the fall to protect against the cold. If the intake of high-fat foods is controlled from the diet, it will greatly help the fall plasticity. Therefore, 8 autumn slimming foods are recommended. Autumn diet diet Raiders 1 slimming sweet soup 1, ginger cocoa milk (157 cards, 0 grams of salt) Materials: 1 scoop of sugar-free cocoa, 2 slices of ginger, 150 ml of unsweetened soybean milk, and 1 scoop of honey. Place cocoa powder and honey in the heat-resistant cup, then pour the milk into the cocoa powder, mix well with a spoon, add the ginger, and heat in a microwave oven. 2, lemon ginger soup (71 cards, 0 grams of salt) Materials: 2 lemon slices, 1/8 lemon, 3 slices of ginger, and 1 spoonful of honey. The lemon squeezed lemon juice with a squeezer, poured into the cup, then the lemon slices and ginger slices into the cup, add 150 ml of hot water, cover with a cup cover and then add honey seasoning. Fall Diet Diet Raiders 2 Slim Salty Soup 1, curry salmon sour soup (85 calories, 0.6 g salt) Ingredients: 40g salmon fillet, half teaspoon of curry powder, 1 amaranth, 1 tsp oyster sauce (British black vinegar), a little olive oil. Wash the leeks and cut them into small cups. Then, in a hot pot of olive oil, the squid pieces are slightly simmered and put into cups. Curry powder and simmered squid are added and poured into 150 ml of hot water. 2, miscellaneous vegetable meat slice soup (77 cards, 0.9 grams of salt) Materials: 30 grams of pork, 20 grams of carrot, 20 grams of broccoli, 1 teaspoon of soy sauce, 1 teaspoon of sweet cooking wine. Slice pork, and cut carrots and broccoli appropriately. In a heat-resistant cup, mix pork, broccoli, carrots, soy sauce, and sweet wine. Place in a microwave oven and heat for 1-2 minutes. Remove and pour in warm water and heat again for 1-2 minutes. Soak it and add honey to taste. Animal And Vegetable Oil,Flaxseed Oil,Rosemary Oil,Evening Primrose Oil SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com