Female summer health tips
Summer is the hottest season of the year. The metabolism of the human body is very strong. Many female friends have neglected their physical health in summer. Chinese health experts remind women friends that summer should pay attention to health, and the following Xiaobian talks about summer female health tips. Little common sense 1, add enough protein and vitamins: Add enough protein to fish, meat, eggs, milk and beans as well; to add vitamins: fresh fruits and vegetables such as tomatoes, watermelons, bayberry, melon, peach, plum, etc., especially rich in vitamin C; vitamin B, in Cereals, beans, animal livers, lean meats, and eggs are more abundant. To add water and inorganic salts: Eat foods high in potassium, such as fruits, vegetables, beans or soy products, kelp, eggs and so on. Eat more hot and damp foods: such as watermelon, bitter melon, peach, ebony, strawberry, tomato, cucumber, mung bean and so on. Tips 2, sleep and get up early in the summer to get up early: In summer, he generally said that he should fall asleep later and get up early to conform to the changes in Yang Sheng of nature. The Yellow Emperor's Internal Classic says: "Summer March ... and lying up in the night and getting up and getting bored with the day" means that people get up early every day in the summer to conform to the yang-filling and plentiful; to fall asleep later, Conform to the lack of yin. In the summer, there is more sunlight, and you should not hate the long days of hot weather. You must still exercise in order to adapt to the summer's growing up. In summer, because of late-sleeping and early-rising, relative sleep is insufficient. Therefore, after going through advanced studies and work, you may feel tired and need to take appropriate breaks during lunch breaks. Especially when you are old, you have the characteristics of unreal sleep and wakefulness. From early in the morning, you want to sleep at noon. Therefore, you need to take a break at noon. In addition, due to the high air temperature during the day, sweating, and physical loss, coupled with noon, the sun in the sky, when the blood vessels in the body expand, so that blood is concentrated on the body surface, resulting in the body blood distribution is not balanced Because the blood supply to the brain is reduced, it often feels as if it is in a state of drowsiness and sleepiness. At the time of siesta, fatigue is eliminated and the spirit is rejuvenated, so that it can be better adapted to work and labor in the noon. However, the siesta time should not be too long, preferably within an hour. Here, we must remind you that we must not be hastily engaged in nap time and pay attention to sleep hygiene. Do not lie down immediately after a meal. Take a little activity to facilitate digestion. Do not sleep in a place where there is a draft during the siesta and do not fall asleep on the table so as not to oppress the chest and affect breathing. During the nap, it is best to take off the coat and cover the abdomen with a towel to avoid stomach chills. Summer sleep should pay attention to: do not let the fan straight during the sleep, it is best to turn off the fan, if too hot, let the fan blowing to the ceiling; sleepy night should not sleep outside, because summer heat outside the steam, sweat big leak, Open pores, the body most vulnerable to wind and dampness invasion, serious can cause numbness of hands and feet, facial paralysis and other diseases. Don't spend a lot of time before you feel sleepy. It's even harder to stay cool in the water pavilions, under the shade of the trees, in the aisles, and on the terraces. Little common sense 3, wash water + honey or white sugar: When washing your face, pour a spoonful of honey in your wash water. Use it regularly to help nourish the skin and make the skin smooth and delicate. Wash your face with a cleansing milk and wash away the cleansing milk. Do not dry your skin, remove some white sugar, add water to your hands, and then wash your face with sugar water. Little common sense 4, do not eat cold drinks immediately after exercise: The summer weather is hot and many people feel sweaty and uncomfortable after exercising. They rush to drink cold drinks or eat popsicles in a hurry. They feel that this is very “cool†and can effectively relieve the heat. In fact, this is very harmful to the body. It is not only prone to acute diarrhea but also harmful to the body's lungs and liver. After exercise, the body boils, blood, lungs, liver and other functions are active, and immediately after cooling, it is easy to damage these organs, it will also damage the body's yang. Chinese medicine has the concept of "cold cold and hurt the lungs." This is the truth. Therefore, after people exercise, they must transition to a steady state and drink cold drinks. It is best not to get too cold. People with chilly physique should eat less cold drinks, which can easily cause stomachaches and other diseases. Menstrual women may cause dysmenorrhea or delayed menstruation if they eat cold drinks. Little common sense 5, should eat more pumpkin Female friends who fall in love with the fire in summer are usually advised to eat more pumpkins. Can be steamed, or cut into small porridge pumpkin drink, the two kinds of eating more light, the most suitable summer food. Little common sense 6, pay attention to psychological regulation: In the summer, the products for pacifying the body are wolfberry, Ophiopogon japonicus, jujube, lotus seeds, lilies, bamboo leaves, and Boziren, all of which can play a role of nourishing the mind. In the diet, you should eat more millet, corn, beans, fish, onions, potatoes, melon, bitter gourd, celery, asparagus, pumpkin, bananas, apples, etc., eat less animal organs, egg yolk, fat, fish, shrimp And so on, eat less salty foods such as salted fish and pickles. The following four kinds of common summer care fruits and fruits can be eaten by people. Watermelon: Chufan thirst, heat and heat. Applicable to heat Shengjin, hot summer polydipsia, urination, throat, aphthous embolism. Cucumber: The skin green juice is crispy, tasty, and has a moisture content of about 97%. It is the best product for Shengjin to quench its thirst. Fresh cucumber has the effect of clearing away heat and detoxifying, and it also has obvious effects on dehumidification, intestinal regurgitation and analgesia. Summer constipation should be eaten more. Peach: Sheng Jin, Runchang, Huoxue, consumer product. Applicable to polydipsia, blood stasis, poor stool, urination, fullness embolism. Eat two meals daily after lunch and dinner. Little common sense 7, drink herbal tea: Drink herbal tea and drink a cup of detoxifying beauty tea in the morning: 5 yellow lotuses, 2 roselles, 2 grams of wolfberry, and a proper amount of crystal sugar; a cup of tea and body tea for lunch: 2 grams of gynostemma, 3 g of hawthorn, 5 chrysanthemums, 1 Slices of lemon slices; afternoon drink a cup of refreshing vacuum tea: lobular Kuding, American ginseng, jasmine, mint leaves, etc.; before going to bed drink a cup of sedative aid tea: roses, lilies, lavender. Children Face Mask,Kids Medical Disposable Face Mask,Kids 3 Ply Disposable Face Mask,Kids Nonwoven Disposable Face Mask KUTA TECHNOLOGY INDUSTRY CO.,LIMITED , https://www.kutasureblue.com