Millet's efficacy
Millet, also known as corn, the ancient name of millet, also known as wolfberry, is one of China's ancient "grains" and is one of the northern people's favorite food. Millet is divided into millet millet, millet millet and mixed millet. Xiaomi can make wine, brewing vinegar, Wuliangye, Liquor and small rice wine like southerner like to drink, Japanese people love to drink sake, the main raw materials are millet, Shanxi vinegar is the main raw material is millet. ã€nutrient content】 Compared with rice, millet's nutritional advantages are very prominent, mainly in: - It is rich in fat, 7.8 times that of rice, and it is mainly unsaturated fatty acids. - contains a lot of vitamin E, 4.8 times that of rice. - Rich dietary fiber content, 4 times that of rice. ——The potassium content is high and sodium is low, potassium and sodium are 9:1 compared with rice, and millet is 66:1. Regularly eating millet is good for hypertension patients. - High iron content, 4.8 times that of rice; Phosphorous also abundance, 2.3 times that of rice. This is why millet can boost blood and brain. [Pharmaceutical efficacy] After millet porridge, yellow scented silky, long aftertaste, drinking mouth full of fragrant, can nourishing yin tonic, the folk have "raise" is said to be old, young, pregnant women, the most suitable tonic, can help them enhance physical strength, Folks are also popular with the way mothers eat brown sugar millet porridge and give them the habit of feeding millet porridge soup. (1) Millet contains a large amount of carbohydrates and has a great effect on relieving stress, tension, and fatigue. (2) Because millet is rich in vitamins B1 and B12, it has the effect of preventing dyspepsia and sores. (3) Sprouted millet and malt, like a large number of enzymes, are simply Chinese medicine, have the effect of stomach digestion, and people with poor appetite may wish to eat more. ã€Food Taboo】 (1) The protein nutritional value of millet is not better than that of rice, because the amino acid composition of millet protein is not ideal, lysing acid is too low and leucine is too high, so postpartum can not be completely based on millet as the staple food, should pay attention to collocation, So as not to lack other nutrients. (2) Millet should not be mixed with soy or meat foods. (3) Millet porridge should not be too thin. ã€Applicable quantity】 50 grams per meal. Sterile Garments,Medical Protective Garments,Surgical Protective Clothing,Non Woven Protective Clothing Taizhou huangyan Yiman industry & trade limited , https://www.yimancoverall.com