Which foods are good for the breast
To get your breasts healthy and beautiful, you need to start from your daily diet. Such as soybeans, seaweed, various fruits and cereals, remember that a healthy body must not be picky eaters, because a balanced diet can ensure that your body does not lack various types of nutrition. Increasing soy foods will greatly benefit breast health. Because soy and isoflavones are processed from soybeans, this substance can reduce estrogen levels in women and reduce breast discomfort. If you eat two meals a day with soy foods, such as tofu, soy milk, etc., will be very beneficial to the health of the breast. Tremella, black fungus, mushrooms, Hericium erinaceus, Poria and other foods are natural biological response modifiers that can enhance human immunity and have a strong anti-cancer effect. Studies have shown that eating more edible fungi can increase women’s breast health. Kelp is a kind of large-scale edible algae. For women, it not only has beauty, hairdressing, slimming and other health effects, but also can assist in the treatment of breast hyperplasia. The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote luteinization of the follicles of the ovary, which can cause endocrine disorders to be adjusted and reduce the risk of breast hyperplasia in women. Seed and nut foods include soybeans containing lecithin, peanuts, etc., protein-rich almonds, walnuts, sesame seeds, etc., which contain a large number of antioxidants, can play an anti-cancer effect. Moreover, nut and seed foods can increase the body's intake of vitamin E, and intake of rich vitamin E can make breast tissue more resilient. Yellow fish, soft-shelled turtles, loach, octopus, octopus, squid, sea cucumber, oysters, and kelp, seaweed, etc., are rich in essential trace elements and have a unique role in protecting the breast. Grapes, kiwifruit, lemons, strawberries, citrus fruits, figs, etc., allow women to ingest various vitamins and also obtain anti-breast cancer substances. A reasonable mix of vegetables and staple foods is not only good for your health, but if your daily diet guarantees you to eat enough vegetables, eat more tomatoes, carrots, cauliflower, pumpkin, garlic, onions, asparagus, cucumber, gourd, radish, and some green leafy vegetables. It is helpful to maintain the health of the breast. Cereals such as wheat (flour), corn and some grains are often eaten, all of which have a health-care effect on the breast. Wheat contains a lot of soluble and insoluble cellulose. Soluble cellulose helps the body to lower cholesterol; insoluble cellulose helps prevent cancer, and corn is definitely the best breast food for nutrition experts. Scented tea is also known as fruit grain of tea, is a kind of tea drink, in a variety of flowers and fruit drying, concentrate composition contains a variety of vitamins, fruit acid and minerals, but contains no caffeine and tannic acid, a variety of different flavors of scented tea is slightly different in composition, after brewing can still maintain the original flavor of fruit, rich aroma, add rock sugar drink, It can relieve mood and have the effect of beauty. Fruit Tea,Hawthorn Berry Tea,Raspberry Tea,Mango Bubble Tea XuChang Youjia Food Product Development Co., LTD , https://www.yjgrain.com
Flower and fruit tea, half is used to taste, half is used to appreciate, can not be put in a crock. When making tea, it is best to choose a transparent glass pot. It is also a kind of enjoyment to see the glittering and translucent tea water a little bit by the petals. In the brewing process of flower and fruit tea, the temperature should be slightly higher than that of general tea. Because the general tea has been rolled in the process of processing this process, and the flower and fruit tea in the production is generally dry after drying.
It should be noted that on the premise of brewing the flavor of tea soup, the brewing temperature should not be as high as possible, because some effective active substances in tea, such as polyphenols and flavonoids, will decompose at high temperature, so that the efficacy is damaged. Generally speaking, the higher the brewing temperature, the more bitter taste in the tea, can be appropriate to add a little orange juice, honey and other bitter. Of course, if you like a strong taste, you can also cook it.
Storage: The general storage method is to use a dry container, stored in a cool, dry environment. Drink as soon as possible after opening to ensure freshness. To serve, use a dry spoon. It is recommended to put scented tea into the refrigerator freezer, pay attention to storage should be away from fishy smell, avoid fish, seafood and other food put together.