16 Ways to Kidney In Winter
Winter is the season when everything is sealed up in nature, and the kidneys belong to water in the five elements. It is the best time to maintain the kidney in the winter. Kidney is the "born of the congenital", "the source of life", "the root of human yin and yang." Therefore, it is necessary to conform to the law of the sealing of all things in nature and the law of the positivity of the yang inside the human body, so as to protect the yin and protect the kidneys. Kidney-building and kidney-building in the winter can not only enhance the body's ability to withstand cold, but also improve the body's immunity and disease resistance, and delay aging. Here are 16 small ways to teach you about kidney supplements in winter. Let's take a look. How to make kidney in winter? 1, regular drinking water Water is the source of life. If the human body lacks fluid, it may cause turbidity retention, thereby increasing the burden on the kidneys. Therefore, regular drinking water is a very important method of raising kidneys. 2, eat less salt Modern people tend to have a heavy taste. They like to eat salty foods. When they consume too much salt, the kidneys will have a burden. The sodium in the salt will cause the water to be discharged unsmoothly, further burdening the kidneys. Eat less salty foods. 3, brush your teeth and mouthwash with warm water In winter, you can brush your teeth and gargle with warm water to perform normal metabolism. To protect your teeth is to protect your kidneys. Chinese medicine believes that the teeth are not good, indicating that the kidneys have been deficient. 4, pull the earlobe If you can pull the ear and you can make kidney, you must be a joke, but the fact is that! There is a saying in the Chinese medicine, "Kidney is open to the ear, and the ear is the official of the kidney." Kidney is full of air, hearing is keen; kidney qi deficiency, hearing will be affected. Similarly, there are many acupuncture points for treating kidney disease in the ears. Therefore, some binaural exercises are often performed, which can play a role in strengthening the kidney and strengthening the body. Pull the ear while meeting, work kidney and make no mistake. 5, drink less Caffeine in drinks can cause blood pressure to rise, which can damage your kidneys. You should drink less, drink more water, let the body excrete toxins, and your kidneys will be healthier. 6, the most effective kidney The most potent kidney food is wolfberry. According to the theory of traditional Chinese medicine, wolfberry fruit is sweet and flat, and it can be used for the treatment of liver and kidney deficiency and insufficiency of blood and blood. 7, have urine do not endure When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce urinary reflexes. At this time, we must promptly use the toilet to clean the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, when there is urine, it must be promptly discharged, which is also one of the best ways to raise kidney. 8, pay attention to keep warm Keeping warm is particularly important during the winter months. Keeping warm can not only resist cold air and help prevent colds. Can also effectively relieve the symptoms of female dysmenorrhea. And can play the role of kidney and kidney. Inner Mongolia Hengxintonghui Supply Chain Management Services Co.,LTD , https://www.hxthfood.com