Eat it in the autumn to heat and resist aging
Reading: When it comes to sweet potato, many people are not very clear about it. In fact, the cool potato is a kind of tuber fruit that is suitable for autumn consumption. It can also be eaten as a dish. Eat cold potato can heat heat, beauty, of course, of course, in addition to cool potato there are many functions and effects, and Xiao Bian together to understand it. 1 heat and heat The cool potato is a cool food, and the weather in the autumn is dry. The cool potato has a high moisture content and has the effect of thirst and heat. 2 beauty treatments People's aging is mainly related to the free radicals in the body. The cool potato contains a lot of vitamin C. Vitamin C is a kind of super antioxidant vitamin, and the cool potato has good moisture content, can fully dissolve vitamin C, and can promote the body to vitamins. Absorption of C, eating cold potato can oxidize free radicals in the body and have anti-aging effects. 3 Supplementary energy The cool potato contains a lot of sugars. The sugars contained in the early maturing species are mostly glucose, and the sugars contained in the late-maturing species are mostly starch. No matter which species are used, they can provide the body with sufficient energy to consume the body's growth and development. Delipidation The cool potato contains mucus protein, which can remove blood cholesterol and promote capillary expansion, reduce blood viscosity, improve blood circulation, and have antihypertensive effect. It is a good adjustment fruit for patients with high blood pressure and high blood lipids. . 5 hangover When drinking uncomfortable, chewing a few pieces of cold potato can remove head swelling, headaches, blush, dry mouth and other drink reactions, because cold potato can relieve the toxicity of ethanol, promote the excretion of ethanol, while protecting the gastric mucosa, is an excellent hangover fruit . Conclusion: Eat cold potato has so many benefits, can cold potato, cold body, spleen Deficiency people should not eat. Sunflower Seeds,Black Sunflower Seed,Flavor Sunflower Seed,White Black Stripes Sunflower Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com