How to keep your solar heat?
Every year on July 7th is the eleventh solar term in the 24th solar terms - the summer heat. After entering the summer heat, the temperature once again increased significantly, and the rainfall further increased. The yang in the human body is more prosperous. What about the small summer heat and how should people keep their health and diet? Daily lunch break Because of the hot weather, long summer days and short days, most people will sleep late and get up early, so in the daily life, people can properly rest at noon to help themselves recover from physical fatigue. However, we must also properly receive the sun's rays (avoiding the direct sun) in order to comply with the fullness of the yang gas, which is conducive to the operation of blood and encourage the spirit. Dr. Yu Guoyong, deputy chief physician of the Department of Nephrology and Endocrinology at Dongzhimen Hospital of Beijing University of Chinese Medicine, stated that in order to avoid heat stroke, people should pay attention to sun protection, frequent bathing, and frequent clothing exchange during the summer heat hours. This can make the skin loose and “yang heat†easy to vent. It should be noted that people do not immediately take a bath after sweating, and the so-called "sweat cannot see wetness". If "wet out of wetness, it is acne." Diet should be filled In terms of diet, Yu Guoyong said that the summer diet should be cleared. While stressing dietary supplements, she also warned people not to eat too salty or too sweet. Eating too salty, older people, and a small amount of activity will increase blood pressure and may cause cerebral vascular dysfunction. Too much sweets are also not good for your health. With the increase of age, the metabolic capacity of carbohydrates in the body is gradually reduced, which easily leads to the accumulation of intermediate products such as sucrose, while sucrose can cause hyperlipidemia and high cholesterol, and severe cases can also induce diabetes. Therefore, in the summer, the human body has a strong metabolism and sweat is leaked. At this time, it is recommended to eat more foods that have good health and thirst. The elderly due to reduced body function, hot days, decreased secretion of digestive juice, cardiovascular and cerebrovascular hardening in different degrees, diet should be the main supplement, supplemented by Qingshu antipyretic and protect the spleen and the benefits of antihypertensive, lipid-lowering foods. (Reporter Liu Mengyi) Medical Equipment Disposal,Syringes Needles Sizes,Disposable Syringe,Insulin Syringe FOSHAN PHARMA CO., LTD. , https://www.fspharmaapi.com