What should I do if I stay up late? 3 refreshing teas for headaches are recommended
I believe many office workers have such an experience. After staying up late, it will be particularly painful on the second day. Then, why do you have headaches after staying up late? How to relieve headaches after staying up late? What should I do if I stay up late? Stay up late to eat headaches can ease? Let's take a look. How to relieve the headaches of staying up late? I believe many office workers have had such tests. After working overtime, it will feel particularly painful on the second day of the day. This is mainly due to neurological disorders that make the brain dysfunction. This can cause people to feel headaches and relieve headaches. , to ensure the energy of the next day, you can drink this kind of tea: Rose lemon tea 6 roses, 3 lemon slices, dry and wet, honey amount. Wash the rose with water, put the materials together into a teacup, add water, pour boiling water, cover for a few minutes, and put honey when you drink. Role: conditioning blood gas, promote blood circulation, beauty, can eliminate fatigue, keep the liver, a lot of vitamins, but also whitening. Chrysanthemum tea Red date 6, chrysanthemum 3-5, crystal sugar amount. Wash the dates, tear them apart, and chrysanthemums wash away the dust. Put the material inside the teacup, add boiling water, put sugar, and cover the lid for a few minutes. Role: This tea can eliminate fatigue, enhance muscle strength, nourishing the nerves, protecting the liver and protecting the liver, to improve the headache after staying up late, blurred vision, eye fatigue and other symptoms have a certain effect. Rock candy mint tea 5-10 pieces of mint leaves, 2 pieces of crystal sugar, and mint leaves. Put them in a teacup, pour boiling water, add rock sugar and stir for a few minutes so that the sugar melts completely in the water. You can also put some lemon slices in the tea, or Roses and so on. Role: work in front of the computer, stay up late feels headaches and discomfort, feeling bad, sore throat, office workers, especially suitable for drinking. Ol 熬 night after headache how to do 3 kinds of refreshing tea is conducive to ease How to relieve headaches during the day and night? I must make up for it Because of the headache caused by staying up late, if there is time, there must be conditions to pay attention to make up, this is the fastest, and the best way to ease the headache, if there is no time to make up in the morning, to work at noon to seize the time to rest The first is to supplement the lack of sleep at night and the second is to provide energy for afternoon work. Prepare some snacks If you have headaches, stay up late, etc., eating some of your favorite snacks can be alleviated to a certain extent. In particular, you must pay attention to breakfast after breakfast and dinner to eat some nutrition, which can effectively add energy. Cup of coffee drinking and drinking Coffee is a refreshing “cracker†for white-collar workers. When you don’t have enough energy to work, you can make yourself a cup of coffee or a cup of warm green tea, which can effectively refresh and relieve fatigue. Massage some acupuncture points In the temple, the head of the Baihui points and other massage massage, can promote local blood circulation, to help relieve headaches after staying up late, if the general effect of light massage, you can apply some wind spirits in the temple, forehead and other positions, and then massage to absorb , can strengthen the treatment of headaches. Anesthesia Medical Co., Ltd. , https://www.sinoanesthesia.com