The nutritional value of the egg yolk who is not suitable for eating egg yolk
Egg yolk, generally refers to the yellow part of the egg, a complete egg, can be roughly divided into eggshell, shell membrane, protein, egg yolk, egg yolk with several parts, most of the protein in the period are concentrated in the protein, the rest The substance is concentrated in the yolk. Egg yolks mostly live in the center of the protein and are suspended from the poles. The egg yolk volume is about 30% to 32% of the whole egg. The egg yolk contains all the fat-soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements in an egg. Every 100 grams of egg yolk Nutritional content Energy 328 kcal Carbohydrate 3.4g Protein 15.2g Cholesterol 1510 mg Vitamin A 438 μg Vitamin E 5.06 mg Thiamine 0.33 mg Riboflavin 0.29 mg Fat 28.2g Niacin 0.1 mg Calcium 112 mg Phosphorus 240 mg Potassium 95 mg Sodium 54.9 mg Magnesium 41 mg Iron 6.5 mg Zinc 3.79 mg Selenium 27.01 micrograms Copper 0.28 mg Manganese 0.06 mg Egg yolk is so rich in nutrients, and the benefits of eating yolk are also quite a few! First of all, egg yolk contains high moisture and can make up water. Secondly, vitamin A, riboflavin and other substances contained in egg yolk are closely related to protecting the eyes and can resist oxidation and protect eyesight. Second, the rich minerals in eggs are a good source of human nutrition. Yellow in egg yolk is derived from lutein and zeaxanthin and is easily absorbed by the body. The egg Huang Zhong contains a large amount of iron and phosphorus. Although the absorption rate of iron in the egg yolk is not high, it is one of the supplementary foods with a very high nutritional value for infants who cannot eat meat. Lecithin in egg yolk can provide choline and can help synthesize important neurotransmitter, acetylcholine, so egg yolk contributes to infant's nerve development and brain development. It is the baby's first choice food supplement. Egg yolk nutrition is highly effective but not suitable for everyone 1. Egg yolk allergies should not eat yolks. Some people will have stomachaches, rashes, etc. after eating the egg yolks. These are the symptoms of egg yolk allergies. These people are not suitable for eating egg yolks. Especially when adding supplementary foods to children, you should first try a few and make sure that you do not have allergies before you can add more. 2. Hypercholesterolemia is not suitable for eating egg yolk. The egg yolk contains a lot of cholesterol and fat, and it is not suitable for patients with high food intake. 3. Hepatitis patients are not suitable for human consumption. People with more hepatitis eating egg yolks will increase the burden on the liver and it is not conducive to recovery. Because egg yolk contains fatty acids and cholesterol, both fatty acids and cholesterol need to be metabolized in the liver. The burden on the liver is too heavy and it is not conducive to the recovery of hepatitis. Therefore, patients with hepatitis should not eat egg yolk.
For the treatment
of diseases of the digestive system:
Many symptoms can
signal problems with the GI tract, including: abdominal pain, blood in the
stool, bloating, constipation, diarrhea, heartburn, incontinence, nausea and
vomiting and difficulty swallowing, according to the NIH.
Among the most
widely known diseases of the digestive system is colon cancer. According to the
Centers for Disease Control (CDC), 51,783 Americans died from colon cancer in
2011 (the most recent year for available data). Excluding skin cancers, colon
and rectal cancer, or colorectal cancer, is the third most common cancer
diagnosed in both men and women in the United States, according to the American
Cancer Society.
Polyp growth and
irregular cells, which may or may not be cancerous, are the most common
development paths for colorectal cancers (also referred to as CRC), and can be
detected during a routine colonoscopy, according to Dr. John Marks, a
gastroenterologist affiliated with the Main Line Health health care system.
[The best news is that, if caught early
enough, they can also be removed during the colonoscopy - eliminating the
possibility that they grow further and become cancer," Marks said.
For those patients
whose cancer has already spread, there are various minimally invasive surgical
options that have extremely good prognoses. It is recommended that asymptomatic
patients without a family history begin getting tested regularly between the
ages 45 and 50, according to Marks. [Symptoms which may suggest that you need a
colonoscopy at an earlier age include rectal bleeding and stool/bowel habit
changes which last for more than a few days."
While CRC gets a
great deal of attention, many diseases and conditions of the digestive system -
including irritable bowel syndrome, diverticulitis, GERD (acid reflux) and
Crohn`s disease - can be chronic and are difficult to diagnose and treat,
according to Dr. Larry Good, a gastroenterologist affiliated with South Nassau
Communities Hospital. [With many of these diseases, blood work and colonoscopies
all looks normal, so there is an absence of red flags."
Many of the
diseases of the digestive system are tied to the foods we eat, and a number of
sufferers can reduce their symptoms by restricting their diets, Good said. [Of
course no one wants to hear that they can`t eat certain foods, but many times,
eliminating acidic things from the diet, such as tomatoes, onions, and red
wine, can have an impact," Good said.
There are a number
of tests to detect digestive tract ailments. A colonoscopy is the examination
of the inside of the colon using a long, flexible, fiber-optic viewing
instrument called a colonoscope, according the American Gastroenterological
Association. Other testing procedures include upper GI endoscopy, capsule
endoscopy, endoscopic retrograde cholangiopancreatography and endoscopic
ultrasound.
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