Bean sprouts are better than beans and blood

Legumes are rich in protein and contain almost no cholesterol. It is rich in lysine and bioflavonoids and enjoys the reputation of “plant meat” and “green cow”. Become the best source of Chinese people's inexpensive high-quality protein and calcium and trace element zinc. Therefore, people are encouraged to eat more beans and their products.

So many beans are susceptible to anaemia. However, people do not know that, in fact, the raw beans contain many unfamiliar anti-nutritional factors: In addition to containing anti-trypsin factors, can inhibit the digestion of trypsin, but also contains a large number of phytic acid , will affect the absorption of trace elements zinc, iron and mineral calcium, so, eat more beans, there will be anemia, zinc deficiency and calcium deficiency phenomenon, this is because the beans in the anti-nutritional factors make the iron, The absorption rate of zinc and calcium is quite low. It can be seen that eating more bean sprouts can cure anemia. Although beans are good, they should not eat too much. The bean sprouts after bean sprouting not only greatly reduce the phytic acid content, but also greatly increase the absorption and utilization of trace elements zinc, iron and mineral calcium, and can prevent iron deficiency anemia, zinc deficiency and calcium deficiency; It is a low-calorie, high-fiber, high-vitamin C food, can be beauty, detoxification, anti-oxidation, improve the body's immune system; also has the role of clearing the accumulation of cholesterol and fat in the blood vessel wall, prevention and treatment of cardiovascular disease; also reduce the body Accumulation of lactic acid, treatment of neurasthenia, and elimination of fatigue. Bean sprouts contain riboflavin, which is suitable for people who are prone to oral ulcers in the spring.

In daily life, you can apply the theory of traditional Chinese medicine health “Red bean make up the heart, soybeans make up the spleen, mung bean make up the liver, white beans make up the lungs, black beans make up the kidney, five beans make up the five internal organs”. The red beans, soybeans, mung beans, white beans and black beans are soaked for three days respectively, and then they are eaten red, green, yellow, white and black bean sprouts of different colors every day to make your heart, liver, spleen and lungs. The kidney and the five internal organs are greatly benefited, and can promote the absorption and utilization of iron and zinc. It is a good calcium supplement, zinc supplement, iron supplement, brain, puzzle, eye protection, detoxification, beauty, and promotion of growth and development. Health dishes.

At the same time, keep in mind the following points: 1. Eating bean sprouts is much better than eating raw beans. When making soymilk, it is also best to soak the beans overnight, and then take the soymilk the next day, which will reduce part of the phytic acid. 2, in the growth of the beans, pay attention to bean sprouts do not grow too long, 3 to 5 cm is appropriate, the time to 3 to 4 days is appropriate. 3, mung bean sprouts cold, cooking should be accompanied by a little ginger, in order to neutralize its cold, very suitable for summer consumption. 4, when cooking oil and salt should not be too much, to try to maintain its light taste and refreshing characteristics. Sprouts must be quickly stir-fried and add some vinegar in order to preserve water and vitamin B2 and vitamin C. The taste is good.

Surgical Oxidized Cellulose

Regenerated Cellulose,Oxidized Regenerated Cellulose Gauze,Oxidized Regenerated Cellulose Hemostatic,Absorptive Gauze Of Oxidized Regenerated Cellulose

Shaoxing Aladdin Enterprise Co.,Ltd , https://www.xhemostat.com