Summer breakfast is the best oat
As the heat gets hotter and people’s diet is getting lighter, many people are not as enthusiastic about breakfast as usual. Part of the reason is that the weather is hot and people are not happy to fire breakfast or eat hot food. The busy living environment also makes people overlook the importance of breakfast. The first meal in the morning is actually the most crucial meal for nutritional intake. In times of stress, the white-collar class has been working hard for the whole family and the business as early as possible. A balanced nutrition can add strength and vitality to the day. What should you eat for a summer breakfast? Nutritionists tell us that it is best to eat oats. Oats make people full and lasting Oats are rich in nutrients, rich in high-molecular carbohydrates and dietary fiber, and the unique water-soluble fiber beta glucan will extend the digestion time of carbohydrates, not only providing continuous and stable energy supply, but also bringing about a full day of energy. Health can also provide lasting energy and prepare you for the arrival of summer. Even if children exercise in summer and consume a lot of energy, you and your family can be energetic and your work performance is excellent. Summer is the season with the highest temperature in a year. The metabolism of the human body is very strong. Many people often suffer from malaise, loss of appetite, sweating, dizziness, upsetness, and drowsiness during the hot summer months. Experts recommend a light diet and balanced nutrition. As summer people's gastric acid secretion is reduced, in addition to drinking more water, dilute gastric acid, leading to weaker body digestive function, so should eat more nutritious, light smell of goods, not eat greasy, fried and hot food. If it is a convenient oat breakfast product, the breakfast made of vegetables and fruits can provide a balance of nutrition while providing long-lasting energy. For example, Quaker's new ready-to-eat oatmeal is basically a fast-eating oat. Through different cooking methods, adding various types of ingredients, or fruits, presents another style of eating. Control of blood sugar, beauty and beauty Modern foods are more refined, and busy urban people are more likely to suffer from diet-related diseases such as hyperlipidemia and hyperglycemia. Daily consumption of 3 grams of water-soluble dietary fiber provided by oatmeal for 30 consecutive days can effectively reduce cholesterol in human blood. Water-soluble dietary fiber absorbs cholesterol like sponges and removes it from the body, reducing the chances of cholesterol being absorbed in the large and small intestines. This helps reduce cholesterol levels in the blood, lowers blood lipids, lowers cholesterol, and reduces heart disease. probability. Eating 100 grams of oatmeal noodles (or oatmeal) per meal can consume 9 grams of dietary fiber, which is very effective in controlling postprandial blood glucose levels and preventing diabetes. Dietary fiber can cause foods to stay in the stomach for longer, delay the digestion and absorption of starch in the small intestine; water-soluble dietary fibers form sticky substances in the intestines, wrap the food, prevent the intestinal absorption of starch, so that the postprandial blood glucose rise is slowed down and Insulin is used rationally to control blood sugar and prevent diabetes. Chromium, a trace element, is involved in glucose metabolism in the body and has a good preventive and therapeutic effect on diabetes. Not only that, oatmeal fiber content is high, strong water absorption, water swelling, increase in size, but also extend the food in the stomach for a long time, there is a sense of fullness, eat less, and oats resistant to hunger, laxative, so there are weight loss For the human body to do environmental protection. The long-term increase of dietary fiber intake can play a role in gastrointestinal detoxification to eliminate toxins; vitamin E, linolenic acid, copper, zinc, selenium, and magnesium in oats can eliminate excess free radicals in the body, anti-aging; oats Contains melatonin, which removes dark spots, makes the skin greasy, and also induces sleep, rest, and spirit. The dazzling array of cereals on the market is dazzling, and careful selection of high quality oatmeal products will ensure the health of themselves and their families. How to choose good oatmeal? 1. It's best to choose oatmeal with the same size of particles, so that the degree of dissolution will be the same and will not cause discomfort on the taste. 2, do not choose transparent packaging of oatmeal, easy to damp, and some of the nutritional value will be lost, it is best to choose tin foil packaging of oats.
Feature
Accurate pacing pulse recognition and automatic analysis
Manual, automatic, rhythm, and storage modes
Freezing function: 12 seconds electrocardiogram before and after freezing for back printing
Automatic mode: Review the electrocardiogram 10 seconds before printing, fast/save printing paper
Storage mode: Display parameters and diagnosis are not printed, and electrocardiogram is stored for playback.
AC/DC dual-purpose, built-in large container rechargeable lithium battery
Wide voltage can adapt to 75-265V,50/60Hz AC power supply
12 lead waveform display and 250 case storage (SD card is scalable )
USB and RS232 communication interfaces (ECGNET ECG management software can be selected)
USB host interface supports network transmission, external U disk and USB printer (optional)
High-accuracy thermal printing mechanism, supporting 210/215mm roll paper or 210mm folding paper
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Summer oatmeal regimen