Eating cold food for breakfast can cause physical weakness

Many white-collar workers drink fruit and vegetable juices early in the morning. Although they can provide direct nutrition in fruits and vegetables and clean up the body's waste, the body will always prefer a warm environment. The body is warm, the microcirculation will be normal, and the delivery of oxygen, nutrients and waste will be smooth. Therefore, when you eat breakfast, do not drink vegetable juice, ice coffee, ice juice, ice tea, mung bean, ice milk, etc.. In a short period of time, you may not feel uncomfortable in your body. In fact, your body will gradually weaken.

You should eat hot food for breakfast to protect your stomach. The stomach in Chinese medicine is actually a broad one. It does not mean simply the organ of the stomach. It contains the digestion and absorption capacity of the spleen and stomach, acquired immunity, and muscle function. Because in the morning, the night's yin is not removed, the earth's temperature has not yet risen, and the body's muscles, nerves, and blood vessels are in a state of contraction. If you eat and drink cold food at this time, you must make all systems in the body more deflated. Not even more. As time goes by, or when you get older, you may feel that you cannot absorb the essence of food as if it were eaten. Your body is not strong. You often catch a cold and have small problems. This hurts your stomach and reduces your body's resistance.

Therefore, the first food in the morning can be hot porridge, hot oatmeal, hot milk, hot bean curd, hot soy milk, sesame paste, yam porridge or Guangdong porridge, etc., and then eat vegetables, bread, sandwiches, fruits, and snacks. Wait.

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