High bread risk factor for breakfast
Bread always looks very tempting and the classification is more troublesome. Where are the bread purchase points? In comparison, what common mistakes did you make? Look at the value of health According to purpose: can be divided into "main food bread" and "snacks bread" two types According to texture: can be divided into "soft bread", "crispy bread", "candied bread" and "hard bread" 4 categories According to raw materials: can be divided into white bread, whole wheat bread and multi-grain bread 3 categories In terms of calories, the crispy crispy skins with the cuticles have the lowest calories, because these types of breads are not sweet and have very little sugar, salt, and grease. After baking, the cuticles are hard and crisp, and they are very tasty when eaten hot. The French staple bread and the Russian "Delibar" belong to this category, and their nutritional value is similar to that of a steamed bread. Hard bread and soft bread add eggs, sugar, milk, oil and other materials, but the added moisture is different. The "toast bread", "cream bread" and most of the dessert breads that children like are all soft breads. Soft sweet noodles contain about 15% sugar, about 10% fat, and more toast bread. However, due to the addition of eggs and milk powder, the nutritional value has also been increased and is suitable for baby food. Try to avoid Danish bread The highest calorie content in bread is canned bread, also known as "Danish bread." It is characterized by the addition of 20% to 30% butter or "shortening", which can form a special layered structure, often made of croissants, raisin bran, chocolate crisps and so on. It tastes soft and delicious, but it is very delicious, but because there are too many saturated fats and calories, it may contain "trans fatty acids" that are very detrimental to cardiovascular health. To buy as little bread as possible, it is best not to exceed one in a week. The common bread is made of white flour, soft and delicate texture, easy to digest and absorb, and the dietary fiber content is extremely low. Many people with rich nutrition knowledge know that whole-wheat bread is more conducive to physical health because it is rich in fiber, it can help the body to clean up intestinal waste, it can also delay digestion and absorption, and it can help prevent obesity. Children over the age of 2 can start trying to eat whole-grain bread to cultivate good habits of eating "coarse" foods. Whole-wheat bread refers to bread made with whole-wheat flour without the outer bran and wheat germ removed. It is characterized by its slightly brownish color. The naked eye can see many small grains of wheat bran with a rough texture but aroma. Because it has higher nutritional value than white bread and is rich in B vitamins, microbes especially like it, so it is more prone to mildew than ordinary bread. Consumers should pay attention to the fact that the color is brown and does not necessarily indicate that the product is whole wheat bread. Some companies use white flour to make bread and add a small amount of caramel to brown to make consumers more like it. It looks a bit “darkâ€, but it is still white bread in nature. Be sure to see enough crumbs of wheat bran to be considered whole-grain bread - but the taste is a little rough. Apart from whole-grain breads, multi-grain breads containing various kinds of cereal ingredients, such as oat bread, rye bread, bean flour bread, etc., can provide a lot of dietary fiber. Purchase attention to freshness The bread packaging will be stated on the shelf life: "2 to 3 days in the second and third quarter (spring and summer), and 4 to 5 days in the first and fourth quarter (autumn and winter)." Be sure to choose the freshest bread possible when shopping. If you buy at the end of the expiry date, eat it immediately. Don't let the bread expire at home. If shopping malls are being discounted, it is even more important to look to see if they are approaching expiration. It must be noted that many food companies tend to do some "produce date ahead" tricks in order to extend the sales time of their products. If you are greedy to buy bread that expires immediately, you can't finish eating in one or two days at home, but you can put yourself in a dilemma: throw it, it's a pity; eat it slowly and it's not safe. If you put it in the fridge, the taste will get worse. In bread, starch sugar accounts for about 60%, vegetable protein exceeds 10%, and also contains minerals and B vitamins. At breakfast, you may wish to choose cereal bread and whole wheat bread, and then with a glass of milk, conditions plus a little more fruits and vegetables, nutritional intake more comprehensive.
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