Liver protection liver drink yogurt

For people who like to drink alcohol, liver protection is particularly important. For this reason, many people will choose to benefit the liver's health products and drugs. In fact, food in daily life can also help people achieve this goal. Recently, the British "Daily Mail" has provided people with an effective, convenient and inexpensive method of liver protection: drinking yogurt every day.

Russia’s Northern State Medical University cooperated with the University of Louisville Medical School in the United States to conduct related research. Researchers asked some alcoholics to drink yoghurt for five consecutive days. As a result, they found that in just five days, these people's transaminase levels have been reduced. Experts concluded that beneficial bacteria in yogurt can reduce the level of enzymes that cause liver damage in the liver, thereby reducing the damage that alcohol can cause to the liver. But this does not imply that alcoholics can open their stomachs to sip, moderate drinking, and understanding of restraint are the most fundamental ways to protect the liver.

In fact, any food will help the body to slow down the absorption of alcohol, where fat is best for slowing the absorption of alcohol. So, you can eat some meat before drinking. The best thing to drink is to drink plenty of water to avoid dehydration.

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