Males eat 12 more foods to reduce the risk of sudden death
According to statistics, 4 out of 10 male deaths are related to diet, including cancer, cerebrovascular disease, heart disease and diabetes. The following 12 kinds of foods are good for men's health, and it is recommended that men take more. 1. Tomato Tomato sourness can promote the secretion of gastric juice, help digestion of proteins, etc. In addition, rich in vitamin C can combine the relationship between cells to create collagen, strong blood vessels. Minerals are richest in potassium, and they have the function of lowering blood pressure because they contribute to salt in the blood. 2. Soybeans Many people know that soybeans have plant hormones and are beneficial to women. They don't know that soya beans are also an excellent food for men. For example, Japanese men who eat soy products often have lower rates of prostate cancer than Western men. And soya bean is as effective in improving bone loss in men. After men reach the age of 60, the bones will begin to run off and the situation is as serious as that of menopausal women. And eat more soy can add lecithin, lecithin has been confirmed with short-term memory and learning. 3. Pumpkin seeds Most men have problems with prostate hypertrophy after they reach the age of 40. In the United States, an experiment found that taking extracts from the melon seeds of patients with enlarged prostate glands did reduce the frequency of urinary frequency and improve other symptoms. And the melon seeds are also the best source of vitamin E and can resist aging. The melon seeds can be bought at the general supermarket. Some products are mixed with various nuts and can be sprinkled on salads or eaten on weekdays. 4. Carrot B-carotene changes into vitamin A in the body, increases body resistance, and inhibits reactive oxygen species that cause cell deterioration. In addition, because it is rich in potassium, it has the effect of lowering blood pressure, and dietary fiber can exert its rectification effect. Carrots rich in B-carotene are also very popular because it can prevent cancer. 5. Seafood Seafood can enhance sexuality. Male semen contains a large amount of zinc. When the body's zinc is insufficient, it will affect the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc. A small clam is almost equal to the daily demand for zinc (15 mg). In addition, because of its rich glycogen or taurine, it has the function of enhancing liver function and nourishing and strengthening the body. 6. Garlic pods Garlic has a strong bactericidal power, so it can eliminate germs that invade the body. In addition, it can provide absorption of vitamin B1, promote the metabolism of carbohydrates to produce energy, and eliminate fatigue. Another important function of garlic that cannot be ignored is to enhance immunity. The lead selenide contained in garlic is considered to be anti-cancer food due to its anti-oxidant effect. Multiple males can improve their physical fitness and physical strength. 7. High-vitamin C food After 24 years old, the quality and quantity of sperm in men are going downhill. If there is an old drug that can rejuvenate aging sperm, it is vitamin C. Professor of Obstetrics and Gynecology at the University of Texas William. Harris test results show that for men taking 1000 mg of vitamin C daily, after 60 days of continuous administration, their sperm count increased by 60%, their activity increased by 30%, and abnormal sperm counts also decreased. High-vitamin C food! There are kiwi, orange, orange, broccoli, asparagus and so on. On the other hand, men are often in high-pressure conditions and need nutritional supplements. Vitamin C can help the secretion of cortisol, a stress hormone, and it can fight stress. 8. Whole wheat bread When it comes to stress, men often sprint into their sleepless careers, and they cannot use pressure and alcohol to conceal fatigue and relieve stress. To counter pressure, the vitamin B group is very important. This includes B1, B2, B6, B12 and folic acid, nicotinic acid, etc. It can maintain the stability of the nervous system, increase the metabolism of energy and help fight stress. Whole grain foods such as whole wheat bread, brown rice, and germ rice have a rich vitamin B group. And whole-wheat bread is a complex carbohydrate that slowly releases energy, has a calming effect, and makes people relaxed and not nervous. 9. Water Seventy-five percent of the human brain is water. The first organ affected by dehydration is the brain. Too little water can cause fatigue and slow response. Men tend to get busy and forget to drink water. If you use a drink or soup to supplement your body's water, it will increase your calories and make your body fat. So drink plenty of water between meals and meals. For example, when you enter the office, you immediately put 500cc of water on the table, drink it when you have free time, and drink before lunch. One day at least two bottles of water (about 2000 cc) were consumed. 10. Deep-sea fish The pressure is also high, and it also reduces the age of men suffering from hyperlipidemia and stroke. Omega-3 fatty acids in deep-sea fish can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to the cardiovascular system. Fish that are rich in Omega-3 fatty acids include snappers, saury, groupers, and squid. They can be substituted for food, but remember to eat at least twice a week for one week, as recommended by the American Heart Association (AHA). 11. Green tea Green tea is rich in vitamin C that black tea does not have. Vitamin C is an indispensable nutrient for preventing colds and skin. In addition, it is also rich in anti-aging glutamic acid, immune-boosting aspartic acid, and nourishing and strengthening amino acids. It also has the functions of diuresis, eliminating stress, caffeine with elevated effect, and blood pressure lowering flavonoids. 12. Red wine If you have to drink alcohol, drink red wine. Because the antioxidant polyphenols in the red wine grape skin remain in the liquor, the probability of cardiovascular disease can be reduced; and compared to various wines, the red wine Purin (the substance that will increase uric acid in the body) is equivalent low. In addition, red wine can enhance the antioxidant effect to prevent arteriosclerosis. According to recent research results, it is known that dementia can also be effective and is an indispensable drink for senior citizens. However, alcohol still has calories, and dietitians recommend keeping it below 60cc per day. Pay attention to the health of your diet. It must be undeniable at all times. Male friends come together to review personal dietary habits (don't forget to also help his dad!) Eat more foods that are good for health, let us use taste, nutrition and action together to make a good quality of life Building on the foundation of health, the road goes further. Podiatry Autoclave,Dental Steam Sterilizer,Dental Autoclave For Sale,Autoclave Dental Instruments ZHEJIANG FOMOS MEDICAL TECHNOLOGY CO.,LTD. , https://www.ifomos.com