The 9 "golden" foods that men must eat
Opening remarks: How many men in the world have troubled their growing belly? How many men can maintain a strong body under high pressure? The reality is that the constant sleeplessness keeps their physical condition worse and worse. Diabetes, high blood pressure, and heart disease all come to the door. Annie Sternier, an expert from the British nutrition society, pointed out: "Healthy recipes are the right medicine for men to be young, energetic, and healthy." Men should be based on their physical characteristics and proper diet to help maintain their physical and mental health. Tomato protects the prostate Lycopene removes free radicals from the prostate and protects prostate tissue. This natural carotenoid is mainly found in tomatoes, watermelons, grapefruits and other red foods. When an adult eats 100-200 grams of tomato each day, it can meet the body's need for lycopene, and ripe tomatoes are more likely to be fully absorbed by the body. absorb. Harvard University published a report on 47,000 long-term follow-ups in 1995. The report pointed out that people who eat 10 or more tomatoes per week have a 45% lower risk of developing prostate cancer than the average person. Therefore, eating at least one tomato a day is a good choice for men. Oat beneficial cardiovascular Male endocrine metabolism is often destroyed, so they are more susceptible to high blood pressure, stroke and other diseases. Vitamin E can prevent cholesterol from clogging blood vessels and remove body waste. Coarse grains, nuts, and vegetable oils all contain vitamin E, so men should eat more of them. American nutritionist Niki Kubike said that, especially oats, it is rich in soluble cellulose that protects your heart and blood vessels by cleaning up cholesterol. In some cases, oats have a 30% or even higher chance of reducing heart disease risk. Eat more food can make up Since men were 24 years old, the quality and quantity of sperm were declining. Male semen contains a large amount of zinc, and when there is not enough zinc in the body, it affects the quantity and quality of sperm. In food, seafood, such as clams, shrimps, and crabs, have the most abundant zinc content. The content of zinc in a small clam can meet the daily requirement (15 mg), thereby enhancing men's sexual ability. Zinc-rich foods include fish, liver, beef, shrimp, shellfish, seaweed, sesame, peanuts, soybeans, and soy products. Since juveniles deal with high-pressure work men as long-term performers in work, family, and society, they are under high pressure for a long period of time and need to be supplemented with nutrition. People who are often nervous can eat 3 to 5 fresh dates each day to supplement vitamin C and cope with work. In addition to fresh dates, vitamin C rich foods such as kiwifruit, oranges, oranges, broccoli, asparagus, etc., can all help the secretion of cortisone, a stress-resistant hormone, to fight stress. Garlic relieves fatigue It is known that garlic has a strong bactericidal effect and can eliminate germs that invade the body. But do you know? It also helps in the absorption of vitamin B1, promotes the metabolism of carbohydrates to produce energy, and relieves fatigue. Another important function of garlic is to enhance immunity. Lead selenium contained therein also has anti-oxidant properties and is therefore considered to be anti-cancer food. Deep-sea fish less stroke The age group of men suffering from hyperlipidemia and stroke is gradually declining, and omega-3 fatty acids in deep-sea fishes can prevent blood clotting, reduce vasoconstriction, and lower triglycerides, which are particularly beneficial to cardiovascular vessels. The American Heart Association (AHA) recommends that fish rich in omega-3 fatty acids include stingrays, saury, groupers, and squid, which can be substituted for eating, but remember that you should eat at least twice a week for fish. . Match the beans when eating pork "Men tend to prefer animal fat, but this will overload the kidneys and increase the risk of cardiovascular disease, malignancy, and other diseases. Even 'lean meat', which is invisible fat invisible to the naked eye, also accounts for 28%. "The deputy director of the Clinical Nutrition Society of the Chinese Medical Association Beijing Branch and deputy director of the Clinical Nutrition Department of the Peking Union Medical College Hospital, said. Therefore, men should learn to eat light diets, especially animal fats (fat, fried meats, animal organs, etc.) and the total amount of cooking oil (generally no more than 30 g/day). For pork, for example, the average amount of meat per day should be controlled at 234; in addition, it is best to use pork with pork when it comes to eating, because soy products contain a large amount of lecithin, which can emulsify plasma and make cholesterol and fat particles smaller. To prevent the formation of hardened plaques. Red wine anti-arteriosclerosis If you have to drink alcohol, drink red wine. Because the polyphenols contained in the grape skin remain in the liquor, the risk of cardiovascular disease can be reduced. In addition, red wine can enhance anti-oxidation and prevent arteriosclerosis. Recent studies have also shown that red wine is also effective in preventing Alzheimer's disease in men. In general, middle-aged men drink on average 100-150 ml per day (approx. 2 to 3). In addition, fasting should be avoided, and drinking better when accompanied by a meal. This will increase appetite, help digestion, and reduce the absorption of alcohol. Bring drinking water to the agenda The human brain has 75% of water. The first organ affected by dehydration is the brain. Too little water will make people tired and slow to respond. When a man gets busy, he often forgets to drink water. If he uses a drink or soup to replenish the body's water, it will increase the calories and make the body fat. Therefore, try to drink plenty of water between meals and meals. For example, once in the office, immediately pour 500 ml of water on the table, forcing you to drink when you are free, and finish drinking before lunch. Drink at least 1,200 ml of water a day, equivalent to two bottles of mineral water. Daily Material Supplies,Daily Supplies For Hospital,Disposable Material Daily Supplies,Hospital Medical Protective Fabric Shaoxing Weijian Medical Supplies Co.,Ltd. , https://www.wetourmedical.com