Fruit juice drink should not drink every day

Today, fruit juice drinks are the companions of many children. However, the harm of artificial pigments in fruit drinks cannot be ignored: excessive pigments enter children's body, they are prone to settle in their unripe digestive tract mucosa, cause appetite loss and indigestion, interfere with the function of various enzymes in the body, and metabolism. Physical development causes adverse effects.

Researchers from the University of Southampton, UK, surveyed 100 children and found that 70% of them had the habit of drinking and not drinking. These children often suffer from loss of appetite, hyperactivity, feisty temperament, and lack of height and weight.

A retrospective survey of over one hundred cases of anemic children by the American Albert Einstein Medical Center found that more than 80% of them had a hobby of drinking juice. Fruit juice contains a lot of fructose, which will hinder the body's absorption of copper. The lack of copper will affect the production of hemoglobin, leading to anemia.

According to domestic survey data, the physical development of children who drink beverages is polarized, either too thin or too fat. Due to the high content of sugar in fruit juice drinks, children can obtain a lot of heat energy from drinking, which will affect the consumption of meals. If this situation continues, it will inevitably lead to insufficient intake of protein, certain vitamins, minerals and trace elements, affecting physical and intellectual development.

Some children who are appetitive have gained too much energy from the sugar in their drinks outside of their meals, which has exacerbated obesity.

Now that parents of urban children have weekends, if they can make a small amount of fruit juice and vegetable juice, they will not add coloring material, essence, saccharin, but also enable their children to obtain vitamins, minerals and trace elements. Why not do it!

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