Will you eat radish?
Radish is divided into white radish and carrot. Because it contains different nutrients, it is different to eat. Radish, also known as vegetable soup. Is a cruciferous plant, there are white, red, green and red heart and long, round and other different varieties. Radish contains glucose, hydrogenated pectin, polyglycide, adenine, glutamic acid, choline, fenugreekine, camphor, vitamin B, C, etc. It is also rich in amylase, citric acid, oxidase And catalytic enzymes and many other biologically active substances. Eating radishes is more scientific because the amylase in the radish is not heat-resistant, and it is destroyed when the temperature exceeds 70 degrees. Vitamin C is also afraid of heat. The motherland medicine believes that raw radish has a cold, thirst, clear heat, phlegm, and asthma. After cooking, Gan Wen Ping, digestion and spleen. There is a certain degree of replenishment. In addition, radish contains a very active interferon active agent, but the radish interferon active agent is not heat-resistant, only when raw chewing or pressing sweat can directly touch the mucosal cells, stimulate the digestive tract to produce interferon, reduce digestion Road cancer chances. There are also rich lignin and crude fiber in radish, but cooked food is easily destroyed. Carrot, also known as yellow radish, is an umbrella family plant. The root is rich in pro-vitamin A (carotene). Eating carrot cooked food is better than eating raw food. First of all, carotene - vitamin A is a fat-soluble vitamin, it is insoluble in water, but soluble in fat. If more than 70% of raw carotene can not be absorbed, but through cooking, add grease and greatly improve the absorption and utilization. It is the same cooking with oil. The method has different effects. Practice has proved that carrot slices are fried in oil, and the preservation rate of carotene is 79%. Slices are fried, and the preservation rate of carotene is 81%. The cut and meat are stewed in the same way. The preservation rate of carotene is as high as 95%. Hugh Sawson's study at the American Food Institute confirmed that cooked carrots are more effective than raw foods in preventing heart disease and cancer. If carrots are cooked and then chopped into puree, the absorption rate of carotene is 4-5 times higher than raw food. Because carrots have hard-walled cells, cooking and mashing are good for vitamin spillage. Adult diapers are disposable urinary incontinence products, one of the adult care products, and a disposable diaper mainly suitable for incontinent adults. Bariatric Diapers,Adult Diapers Target,Medical Diapers For Adults,Medical Diapers For Adults Shandong Kangshun Daily Products Co., Ltd , https://www.centurybenifit.com
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