Recommended 4 kinds of autumn fruit

One of the fruits: grapefruit

Eat: diabetes and obesity are suitable

Nutrition experts say that the content of carbohydrates per 100 grams of grapefruit is much lower than that of other fruits, and diabetics and obese people can properly eat more grapefruit.

Buy grapefruit is best to choose the sharp under the broad, thin and shiny epidermis, light green or pale yellow color, looks soft, juicy; second to smell, aromatic rich grapefruit has been cooked thoroughly; third is to press the skin of the beaten fruit, Poor quality grapefruit that is not sinking. However, people who are destitute should eat less grapefruit.

The second fruit: fresh dates

Role: soften blood vessels anti-cancer blood pressure

Fresh dates have the effect of strengthening spleen and stomach, nourishing blood, and replenishing qi. Compared with other autumn fruits, their vitamin C, potassium, and magnesium contents are high. Vitamin C softens blood vessels, prevents hypertension, coronary heart disease and arteriosclerosis, and helps to block the formation of carcinogens. However, jujube is hot and ordinary people can eat 8 to 10 a day. Many people with convulsions, constipation, and abdominal flatulence, menstrual women, stomach patients, and diabetics are not suitable to eat more.

The fruit of three: pomegranate

Role: anti-constipation cure diarrhea

Pomegranate contains 4.8 grams of dietary fiber per 100 grams. In addition, the dietary fiber it contains is water-soluble and will not be decomposed by enzymes in the digestive tract of the human body. It can prevent constipation and relieve diarrhea.

Red pomegranate can reduce oxidative damage, benefit whitening and delay aging. Pomegranate has astringent effect, constipation people are not suitable to eat more.

The fourth fruit: Chestnut

Kidney but not eat more

Chestnut is the fruit of strengthening kidneys. It contains minerals such as potassium, magnesium, iron and zinc. The content of potassium is very prominent.

Chestnut is very suitable for high blood pressure patients, it can prevent high blood pressure, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, chestnut stew soup, porridge, cooking, etc. are all good choices.

However, it is necessary to pay attention when eating, chestnuts eat more easily lead to constipation, eat up to 10 per day is enough.

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