Five kinds of healthy and healthy wild vegetables eat regularly
Wild vegetables, because they are mostly found in untouched mountainous areas and jungle areas, suffer less pollution and are healthier and greener foods. In recent years, more and more health care professionals have taken it seriously, and more and more wild vegetable products have been brought into the market. Rich people's table culture! However, the healthiest way to eat is to pick and eat it in person, fresh and without additives, and at the same time, you can feel the joy of work and eat more peace of mind! Wild vegetables are not only delicious, but Chinese nutritionists have analyzed nearly 100 edible wild herbs. They found that wild vegetables are high in nutritional value and can provide high-quality protein, rich in vitamins, and potassium, calcium, phosphorus, magnesium, and iron needed by the body. , manganese, zinc and other inorganic salts and many trace elements. Compared with ordinary vegetables, some natural wild vegetables have 20% higher protein. So, what wild vegetables can eat? then, let's watch it together. Wild chives Leeks are the most common wild herbs and are distributed throughout the country from south to north. Tanabe, roadsides, hillsides, weeds, and arable land are everywhere. The people of our country have collected wild leeks as vegetables for food, which has a history of nearly 3,000 years. The edible parts of the leeks are tender stems and leaves, and are extremely nutritious. They contain more than twice as much vitamin C as Chinese cabbage and can block the formation of nitrosamines in the intestine and reduce the incidence of gastric cancer and esophageal cancer. The calcium content of leeks ranks first in all vegetables, and carotene is also extremely rich! And its rich oxalic acid, malic acid, pyruvic acid and flavonoids, choline, acetylcholine and other alkaloids, also help to enhance the body's immune function. Leek acid has the function of hemostasis and contains dithiophenone, which has anticancer effect. Wild leeks taste delicious and people love them. Leeks can be fried, soup, salad, porridge, dumplings, scallions and spring rolls are very good. Bitter herbs Bittersweet, also known as Patrinia, Tiancao, etc., are widely distributed in China and are one of the wild vegetables that are popular in all parts of the country! Bitter herbs, as the name suggests, is a bitter, cool, health-care function, can clear away heat and detoxify, and sap! And its rich in carotene, vitamin C, and potassium, calcium, etc., for the prevention and treatment of anemia, promote growth and development, summer heat and health care has a very good effect, but also to prevent cancer! The common practice of bitter herbs in folks is to pick spring tender seedlings, wash them, blanch with boiling water to bitterness, and then stir fry or stir fry. You can also scramble eggs or cook meat. The taste is bitter and fragrant! purslane Portulaca oleracea, alias horse snake dish, longevity dish, sauce pancake, pig mother dish, etc., is a common wild plant, which is distributed throughout the north and south of China. It is generally picked in summer and autumn! The purslane is acidic and cold. It has the effect of clearing away heat and dampness, cooling blood and detoxifying. Generally, the young and tender stems and leaves are used to remove the roots, and the roots are washed and put into boiling water to soften, and the seasoning is mixed in to make cold dishes. The taste is sour and smooth; the pancakes can also be steamed. Purslane cold, pregnant Shen Shen! Wild peas Wild peas, aliased to wild peas, horsepea grass, wild mung bean, wild bean, Wei, etc., are mainly distributed in the southwest and northwestern provinces and autonomous regions with elevations of 1,000-2,200 meters above sea level. Wild peas have been wild foods that people like to eat since ancient times. When Bo Yi and Shu Qi were eaten in Shouyang Mountain, they were eaten as wild peas. Wild peas are warm, sweet and pungent. They have kidney tones, regulate menstruation, and relieve cough. Spring pea seedlings sprouted, boiled in water, chilled or sauteed, sweet and fragrant; they can also dig their roots to eat raw, cooked better. Bracken Bracken, alias asparagus, Ruyi, is the most edible wild vegetable, distributed in sparse coniferous and broad-leaved mixed forests in shallow hills in sunny areas. Wild bracken cold and sweet, rich in many vitamins needed by the body, as well as bowel stomach, Shujin effect, but the spleen and stomach Deficiency should be cautious! Bracken with boiling water after bleaching, can be mixed with ingredients or fried food, but also stew, boil, burn, taste smooth and tender, there is a special fragrance! Disposable FFP2 Particulate Respirator Disposable Mask,Disposable Folded Mask,FFP2 Disposable Face Mask,Disposable FFP2 Particulate Respirator Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com