6 postures to test your physical fitness level
Test1: Is your balance good enough? Place your feet in a straight line and use the toes of the back foot to press against the heel of the previous foot. With both hands naturally hanging down on both sides of the body, close your eyes and count 10 numbers in your heart. If your body shakes during the counting period, it means that your balance is not good enough, you need to strengthen the balance exercise. Otherwise, in the daily walking, you will easily injure the ankles and knees with uneven strength, and it will cause the spine over time. strain. Improve methods Whenever you have the opportunity, you can use the “Golden Rooster Independence†posture to exercise your balance. When you brush your teeth or watch TV, you can make full use of the time. Test2: Is your hearing good enough? Let a friend stand a distance of 1 meter away from you and chat with you back to you. If you can clearly understand what he says, it means there is no problem with your hearing. At this time, you can add a little more difficulty. Turn the TV on and create some interference. If you can still hear what he said, it means that your hearing is good. But if you can't hear what he's talking about without turning on the TV, it means that your hearing has been damaged. A big part of this is because you usually use headphones to make the volume too loud. Improve methods Usually when watching TV or listening to music, turn the volume up to 60% of the maximum volume, especially when using headphones. Also, it is better to replace the built-in earphone, which is easy to damage the inner ear, with a covered earphone that can block external noise. Household Supplies,Household Items,Household Goods,Household Mini Electric Appliances Ningbo Shuangtuo International Trade Co., Ltd. , https://www.nbst-sports.com