How do children make up in the early winter?

Precocious puberty, dwarfism, nosebleeds, and internal fires ... spent a lot of money, and spent a lot of effort, but failed to achieve the desired results. Nowadays, middle-aged and old people’s winter supplements have become an integral part of modern life. However, it is not only old and middle-aged people who need to pay attention to key health and nutrition to eat. Many young people and children are not far behind. Parents are trying to buy different types of food for their children. Supplements, calcium supplements, brain supplements, eye-filling, and various health products emerge in endlessly, for fear that children lack nutrients, affecting growth and development.

Experts say that in fact, the most common foods in life, such as red dates, longan and walnuts, are the best natural foods for children. A pediatrician of Chinese medicine has pointed out to parents that children’s winter tonic needs to follow three principles—“No disease, no medication, no illness, no use of medicine, no illness or chaos.”

Three meals a day

The scientific and rational combination of three meals a day is the most important. As the saying goes: "drug is not as good as food supplement." Therefore, winter can eat more red dates, lotus seeds, glutinous rice, yam, longan and quail; chicken, duck, fish, meat, eggs and milk are all high-protein, high-fat foods, and proper consumption can increase calories; Mushrooms, fungus (black, white), pigeons, sorghum, soybeans, and chestnuts. At the same time, do with meat and vegetables, do not forget to eat more vegetables and fruits, as well as vitamins, cellulose and food, starch and the like. Using red dates, heterophylla, and longan soup is the most suitable for children.

Experts advise that children's tonic should be appropriate and it is best to consult a doctor. If the method and amount are not appropriate, it will cause adverse reactions such as chest tightness and precocious puberty.

Child maternity tonic can not come

Some parents love to give children too much to eat high-protein foods, but they do not know that the digestive system of children is not ripe for development. Over-nutrition can easily lead to malabsorption and cause certain diseases. On the other hand, some children have to do with fish and shrimp. Crab and other allergic reactions can lead to repeated refractory to allergic diseases; children with low immunity and physical weakness, and children with recurrent symptoms must be given medicine under the guidance of a doctor. To achieve a multiplier effect, do not go its own way, choose supplements, otherwise it is prone to subsidy deviation, but contrary to the wishes of the contrary; and for growth and development of children if blindly fill up, partial compensation, it is easy to cause irritability, constipation, decreased resistance and other symptoms.

Experts also reminded that pregnant women must not abuse supplements and health supplements since pregnancy, or they may suffer fetuses and may even cause miscarriage and premature delivery. The abuse of certain supplements by children may result in precocious puberty.

Congenitally inadequate tonic

There are three types of children that really need to consider proper supplements in the winter. The first type is children who are congenitally deficient and whose physical development is slow. The second type is children who are usually physically weak and sick and prone to colds, cough, bronchitis, asthma and pneumonia. Supplementing these two types of children can not only prevent the onset of the disease, but also increase the resistance. However, it is necessary to take “open-path drugs” before curing and cure the disease. Only after waiting until there is no illness and normal diet can be supplemented; while the third category is the spleen and stomach, poor digestive tract, poor appetite, easy to diarrhea children, such children should allow the doctor to understand the child's physical fitness before starting tonic.

In addition, frail infants should use tincture for tonic. Tonic can not be too nourishing, otherwise it is difficult to digest, difficult to absorb; if nourishing with heavy drugs, it will also affect children's internal organs. Children who are well-developed and have no disease do not need to be supplemented with drugs.

In general, in autumn and winter, parents only need to pay attention to the child's warmth and add clothing in time. And clothing should be appropriate, too thick, too warm clothing are prone to sweating, pores expand. Coupled with the hot and cold climate, sweating and stripping will make it easier to catch cold and cause respiratory diseases.

[Related Links]

For children's physical tonic diet

Winter tonic must be based on physical fitness, because of the person's symptomatic medication, can receive good results.

1. [Cold article]: For children who are prone to colds and coughing, they can use scutellaria, lilies, walnuts and sweet almonds to make porridge, which has the effect of qi and lungs;

2, [Anorexia article]: For anorexia children, available yam, glutinous rice and other porridge, there is the role of spleen appetizers;

3, [Jianshen articles]: children eat pigeon porridge, shrimp have the role of strengthening the body and kidney;

4. [Publication articles]: Children eat hard shell foods in winter, such as: walnuts, small walnuts, chestnuts, and pine nuts.

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