10 Tips to Enjoying Good Sleep
Sleep tips 1: Keep away from caffeine Coffee contains caffeine, a type of alkaloid that is a slow stimulant. If you drink coffee for a long time, your body will become dependent on coffee (addiction) and interfere with the brain's choice of irritating substances. Once stopped drinking, it can lead to high inhibition of the brain, blood pressure, insomnia, anxiety, neurasthenia and other symptoms, and some even appear mental disorders. If you like to drink coffee, you must be careful to drink, at least do not drink at least a few hours before bedtime, or else insomnia will often follow you. Sleep Tips 2: Can't sleep without a cup of hot milk Calcium in milk can help the body to relax better, and it would be better if it was hot milk. But perhaps not everyone likes the taste of milk, then they can choose herbal teas. These teas are specially made for sleep and they are very helpful to relax and improve sleep quality. Sleep Tips 3: Be cheerful and avoid insomnia Maintain a good attitude of optimism and contentment. Have full understanding of social competition, personal gains and losses, etc., to avoid psychological imbalance due to setbacks. Clear up your negative feelings of anger, grievances and jealousy. Therefore, don't think about revenge plans at night. It's best to think about something pleasant. Fern Rhizome,Rhizome Plants,Ginger Rhizome,Roots And Rhizomes Henan Qiancuntang medicial technology co.ltd. , https://www.qctchineseherb.com