1 cup yogurt per day breast cancer
Most of the sugar contained in milk is lactose, but due to the lack of lactase in the digestive juices of some adults, it affects the digestion, absorption, and utilization of lactose, resulting in stomach discomfort or even diarrhea after these people drink milk, known as "lactose. Intolerance." This is why many people don't drink milk. At this time, you can choose yogurt instead of milk without worrying about lactose. Yogurt contains lactic acid bacteria; lactose in milk can be converted into lactic acid by lactobacillus fermentation, lactose intolerance drinking yogurt does not appear diarrhea symptoms, just to solve this part of people drinking milk may cause problems. However, it is worth noting that many yogurt drinks (not yoghurt) are made from milk, water and sour agents. Such products also contain lactic acid, which can also cause "lactose intolerance" symptoms. Let's take a look at the five types of people who are most suitable for yogurt. 1, arteriosclerosis and hypertension patients Some nutrition experts have found that yogurt contains a “milk factor†that has the effect of lowering serum cholesterol in the body. The calcium lactate in yogurt is easily absorbed by the body. Some people experimented and drank 720 grams of yogurt a day. After one week, serum cholesterol decreased significantly. 2, tumor patients In the course of fermentation, Bifidobacterium difficile in yoghurt produces acetic acid, lactic acid, and formic acid, which can inhibit nitrate-reducing bacteria and block the formation of carcinogenic nitrosamines and play an anti-cancer effect. Some European countries with developed dairy industry think that "a cup of sour milk a day, women breast cancer." 3, old frail patients Lactobacillus in yogurt can decompose lactose in milk to form lactic acid, make the intestine to be acidic, inhibit the growth and reproduction of spoilage bacteria in neutral or alkaline environment, and can also synthesize essential vitamin B, folic acid and vitamin E and other nutrients. It is rich in protein and vitamin A, which is very beneficial to the elderly and the frail. 4, using antibiotics Non-pathogenic bacteria are also inhibited when antibiotics control pathogenic bacteria, such as loss of appetite, nausea, vomiting, dizziness, dizziness, and the like, but it can lead to another infectious disease. The yoghurt contains active mycobacteria, which can rebalance the imbalance of gastrointestinal flora. 5, patients with osteoporosis Yogurt contains calcium lactate that is easily absorbed by humans. This increases the patient's calcium and has certain benefits in preventing and treating osteoporosis. To identify varieties, there are many “milk yogurts†that are processed and formulated from milk or powdered milk, sugar, lactic acid or citric acid, malic acid, spices, and Preservatives on the market. They do not have the health benefits of yogurt. When you want to carefully identify. Amino Acid
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