Good autumn vegetables to ease the dry
The climate is dry, because the diseases caused by Qiuzao also increase significantly. The autumn dry air is in season and the moisture in the air is reduced. People are prone to dry nose, dry throat, cracked lips, lack of thirst, dry cough, dry stools, and dry skin. , dry hair and other "Qiuzao" symptoms. Chinese medicine believes that dryness is easy to hurt the lungs, dryness easily hurts. Therefore, the principle of diet, should be moist and dry, avoid injury and dryness are bogey. Cough and sputum should be lungs, more water, eat more fruits, drink more milk, wolfberry juice, honey, etc., eat more lungs of soy, pear, jujube, peanuts, longan and so on. People with constipation should have more soup, especially if they drink 1 cup of warm boiled water in the early morning. People with low blood pressure and light salt water can make the feces soft. When cooking, add cooking oil appropriately. Eat more foods with laxative effect, such as white fungus, honey, walnuts, sesame seeds, pine nuts, etc., and choose more foods rich in B vitamins, such as coarse grains, beans and so on. To promote morning and evening porridge, soup at noon, you can take Tremella lotus soup, fresh glutinous rice porridge, almond lung soup. Nasal dryness and dyspepsia should eat more foods such as spinach, grapes, soft-shelled turtle, yam, sour plum, lily, lotus root, fresh fruits and vegetables. Can also be used wolfberry fruit, Adenophora, Ophiopogon bubble water on behalf of the tea drinking, eating American ginseng also has moistening effect. Dry eyes should eat more liver, eggs, cod liver oil and carrots, tomatoes, corn and fresh yellow-green vegetables. The following Xiao Bian to introduce to you a few can go to the Qiuzao vegetables. Spinach: Spinach is a highly nutritious vegetable. Sharp spinach petiole long, thin leaves, root thick, containing more sugar; round leaf spinach large flesh. The content of carotene in spinach is much higher than that of other vegetables. The content of vitamin C is lower than that of the pepper but higher than that of the tomato. The vitamin K containing hemostasis is the highest in the leafy vegetables. Dry in the fall, rich in riboflavin in spinach, to prevent oral ulcers, cheilitis, dry eyes. Cauliflower: Cauliflower is rich in vitamins. Every 200 grams of fresh cauliflower can provide adults with more than 75% of the vitamin A needed for a day. Its vitamin C content is more prominent, 80 mg per 100 grams, which is 3-4 times higher than common cabbage and yellow bean sprouts, and 2 times more than citrus. Traditional Chinese medicine has always been said to "color white into the lungs," autumn is a season of respiratory infections, and white cauliflower is undoubtedly a kind of timely health vegetable. Celery: Celery is cool, sweet and sweet, Pinggan stomach, rich in protein, carbohydrates, carotene, vitamin C, amino acids, iron, potassium, etc., can effectively alleviate the lack of potassium caused by the lack of autumn, there are phlegm effect . Celery can be fried with shredded pork, pork, etc., bright colors, fresh flavor. Cabbage: Chinese cabbage is bitter and bitter, suitable for the stomach and stomach. It is rich in vitamin C and calcium, as well as phosphorus, iron, carotene, and B vitamins. Lotus Root: You can also eat some lotus root in the autumn. This is the king of oriental vegetables. It is rich in polyphenols, which can increase immunity and can also resist aging. In addition, after the wolfberry is processed to mature, its nature changes from cool to warm, although the loss of silting, heat performance, but beneficial to the spleen and stomach, Yangwei Ziyin, beneficial blood, diarrhea effect. Qiuzao season, but also pay attention not to eat or eat spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, onion and wine, especially ginger. These foods are hot and lose a lot of water during cooking, and they easily get angry after eating. Of course, using a small amount of onion, ginger, and chili as a condiment is not a big problem, but don't eat or eat more. For example, ginger, which contains volatile oil, can accelerate blood circulation, while containing gingerol, has the function of stimulating gastric secretion, excitatory bowel, and promoting digestion. Ginger also contains gingerol, which can reduce the incidence of gallstones. The above-mentioned several kinds of vegetables to go to Qiuzao, as well as the effect of skin and lungs, in addition, Xiao Bian tips: autumn should also eat spicy food, drink plenty of water. Medical Device Consumables,Consumables Medical Products,Disposable Medical Paper Mouthpieces,Disposable Filter Spirometer Mouthpiece Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com