Expectant mothers make folic acid recipes
Many pregnant women need to supplement folic acid when they are pregnant. Folic acid is an important way to prevent baby birth defects. Both women and expectant mothers who are pregnant need folic acid (including natural folic acid and folic acid supplements). Demand for folic acid in pregnant women is 4 times higher than normal people. If you start to supplement folic acid early in pregnancy, you may reduce the risk of cleft lip in the future. By the second trimester, during the third trimester, maternal blood volume, breasts, and placental development increased the requirement for folic acid. The lack of folic acid, pregnant women prone to placental abruption, pregnancy-induced hypertension syndrome and other conditions, the importance of folic acid can be seen in general. Expectant mothers must have a large inventory of folic acid foods One, spinach chicken soup Raw materials: half chicken, spinach 100 grams, 4 mushrooms, ginger, onion, bamboo shoots, oyster sauce, soy sauce, sugar, salt. Production Method: 1. Wash the chicken and chop it into small pieces. Wash the spinach, boil it with boiling water and cut it. Wash the mushrooms and cut into cubes. Cut bamboo shoots into slices. 2. After putting the oil in the pan and blanching it, sauté it with onion and ginger and add chicken pieces, mushrooms, and oyster sauce. 3, release the wine, salt, sugar, soy sauce and bamboo shoots, stir fry, fry chicken completely cooked. 4, spinach on the bottom of the casserole, the fried chicken can be poured into. Second, fruit salad Raw materials: 5 fresh strawberries, 1 banana, 5 cherries, 1 orange. Production Method: 1. Wash the strawberries and cut them in half. 2. Peel the banana and cut it into small pieces. 3. Peel the peel off the oranges, wash the cherries, and place them in a bowl with other fruits. 4, the fruit mix, pour a little salad dressing can be. Peeled Garlic,Peeled Garlic Cloves,Pre Peeled Garlic,Peeled Black Garlic shandong changrong international trade co.,ltd. , https://www.changronggarliccn.com