How to eat winter children's health
Winter is the time to save energy and wait for germination. Children are a relatively weak group in this season. Because the child is still not able to take care of himself, he is prone to irritable illness due to weather changes. Therefore, winter health is also important for children. It is winter parents’ most concerned about eating and drinking well and raising immunity. 1. Have a diet The child's spleen and stomach are tender and young. In the winter, they should have a diet, ensure normal eating for three meals a day, eat less greasy and difficult to digest fried foods, and rely on food and vegetables, and add appropriate amounts of meat. 2. Eat more foods rich in vitamins In winter, children are prone to diseases such as respiratory tract infections. Only taking enough vitamins can effectively enhance the body's immune system. Seasonal winter vegetables such as Chinese cabbage, radish, bean sprouts, spinach, lettuce, etc., are rich in vitamin content. Parents can make a reasonable match, often changing the color variety, so that the child's nutrients in all aspects are adequate. 3. Pay attention to dietary fiber Dietary fiber can regulate the absorption and excretion of food and keep the stool open. This is very beneficial to the discharge of toxins from the body. In winter, children should eat more foods containing more dietary fiber, such as corn, sweet potatoes, sorghum and other coarse grains, soy beans such as soybeans, red beans, and spinach, celery and other vegetables. 4. Do not ignore bacteria and algae foods The mushrooms, hericium, tremella, and other fungus foods and kelp, seaweed and other aquatic products contain essential trace elements such as phosphorus, iodine, etc., help to enhance children's resistance and improve physical fitness. 5. Add moistening food Dry winter weather allows children to eat more dry foods. Radish can throat throat, reduce gas appetizers, in addition to dry Sheng Jin; melon sweet and cool, with heat and thirst, benefit water swelling and other effects. In addition, mushrooms, balsam pear, white fungus, etc., also have moistening effect. 6. Timely water supply In winter, although perspiration is reduced, the climate is dry, and with indoor heating, children are more prone to dry mouth, dry nose, and dry throat. Parents should teach children to take the initiative to drink water, do not wait until thirsty to drink, give children enough water to ensure the needs of the body. Winter children also have health Of course, winter tonic must also be based on the child's different physique, because of the person's symptomatic medication, in order to receive good results. 1. Cold articles: For children who are prone to colds and coughs, they can use astragalus, lilies, walnuts, and sweet almonds to make porridge. 2, anorexia articles: For anorexia children, available yam, glutinous rice and other porridge, there is the role of spleen appetizers. 3, Jianshen articles: children eat pigeon porridge, shrimp have the role of strengthening the body and kidney. 4, puzzle articles: children in the winter to eat hard shell foods, such as: walnuts, small walnuts, chestnuts and pine nuts, there is the role of puzzle brain. Chengdu JRT is a world leader in the design and manufacture of highly accurate, precise and digital and analogue laser measurement sensors, including serial laser distance transducer,usb laser distance module,distance module ttl laser sensor rs232/RS485/Bluetooth. These Laser Distance Sensor products are widely used in many smart industrial precise measurement soluitons: robot,crane,etc. This laser distance measure technology, combined with the high speed, 1mm high resolution and accurate measurement, specially the micro laser sensor(41*17*7mm),will confidently and accurately solve your precision measurement problem. Laser Distance Measurement,Laser Measurement Sensors,Laser Distance Measurement,Smart Measure Sensor Chengdu JRT Meter Technology Co., Ltd , https://www.accuracysensor.com