Maternal confinement to eat what fruit helps postpartum recovery

Some people think that fruit is a cool food, and it will catch cold and fall on a monthly disease after eating. However, the selective consumption of fruits not only does not cool the mothers, but is beneficial to the recovery of the body after birth. What fruit can you eat for confinement?

Confinement can eat what fruit

猕猴桃

1, kiwi

Also known as kiwi fruit, sweet and cold, vitamin C content is extremely high, there is antipyretic, thirst-quenching, diuretic, Tong milk effect, regular food can strengthen the immune system. For the benefit of recovery after caesarean section. Because of its cold nature, hot water is used before eating. One daily is appropriate.

2. Durian

Sweet and hot, rich in Southeast Asia, has the reputation of the king of fruit. Because of its sexual nature, it can help the aphrodisiac to help the fire, and has a good effect on promoting body temperature and strengthening blood circulation. Postpartum Deficiency, may wish to use this as a supplement.

The durian heat, not digestible, eat easy to get angry. Mangosteen with food can calm its heat. At the same time, the mothers who are likely to have small intestinal tracts after caesarean section may have food.

3, Apple

The apple tastes cool, warm, and mainly carbohydrate. Rich in malic acid, tannic acid, vitamins, pectin and minerals, it can prevent and treat scurvy, dandruff, and lubricate and lubricate the skin. Its viscose and fine fibers can absorb and eliminate bacteria and toxins, and can astringently intestines, stomach, fluid, appetizers and relieve heat, especially for maternal diarrhea. Apple can also lower blood sugar and cholesterol, which is beneficial to the postpartum recovery of women suffering from pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, the apple contains a large amount of potassium salt, which can be combined with the excess sodium salt in the body and excreted from the body. Therefore, it is useful to eat apples with low potassium and excess salt intake.

4, papaya

Sweet and flat. Papaya's efficacy is many, blood pressure, detoxification, swelling and deworming, help milk secretion, make the chest fuller, Cellulite and other weight loss.

Papaya nutrients are mainly sugar, dietary fiber, protein, vitamin B, C, calcium, potassium, iron, etc., produced in southern China. Since ancient times, China has used papaya to promote the tradition of milk. Papaya contains a papaya, a highly degradable protein, fish, eggs and other foods in a very short period of time can be decomposed by the adult body can easily absorb the nutrients, direct stimulation of maternal breast secretion. At the same time, papaya's own high nutritional content, it is also known as papaya for milk melon.

Maternal postpartum milk is scarce or milky, and can be eaten with papaya and fish.

5, olive

Sweet, slightly sour, flat. There are the effects of clearing away heat and toxic substances and thirst. Pregnant women and lactating women often eat olives, which can make babies smarter. 6, grapes

Sweet and sour, flat. With qi and blood, strong bones and muscles, the effectiveness of urination. Because of its high iron content, it can supplement blood. After dried raisins, iron accounts for a larger proportion and can be used as iron-supplemented foods. Regular foods can eliminate symptoms such as drowsiness, fatigue, and body weight loss, and are good products for fitness. Women have too much postpartum blood loss and can use grapes as a blood product.

7, pineapple

Sweet and sour, flat. Produced in Guangdong and Guangxi. It has the effects of thirst, digestion, diarrhea and diuresis. Rich in vitamin B1, can eliminate fatigue, increase appetite, and benefit maternal postpartum recovery.

8, banana

Sweet and cold. There is heat, intestines effect. Postpartum consumption of bananas, can make people feel comfortable and quiet, hypnotic effect, and even

Reduces pain. The banana contains a lot of cellulose and iron, and it has the function of defecation. It can effectively prevent constipation caused by poor maternal bed rest and poor gastrointestinal motility.

Due to their cold nature, they should not eat too much daily, and scald with hot water before eating.

9. Longan

Also known as longan, sweet and warm, produced in Guangdong and Guangxi and other places. Longan benefits heart and spleen, qi and blood, and security, and is a valuable supplement. Persons with weak postpartum constitution, properly eating fresh longan or dried longan meat can not only make up the spleen and stomach, but also make up for lack of effort.

The longan meat and egg flower soup after cooking, excellent post-natal conditioning effect.

10. Hawthorn

Sweet and sour, warm. Hawthorn contains a large number of carbohydrates, vitamins and calcium, phosphorus, iron, etc., of which calcium content is the crown of the fruit. It also contains maslinic acid, citric acid, malic acid, fructose and flavonoids. It has the effects of removing phlegm, detoxification, refreshing brain, stopping serum and increasing appetite, and can reduce blood pressure and blood cholesterol levels. After maternal birth, children are overworked and often suffer from poor appetite, dry mouth and reduced appetite. If they eat the hawthorn appropriately, they can increase appetite and help digestion. In addition, hawthorn has scattered blood circulation effect, can discharge blood stasis in the uterus, reduce abdominal pain.

Concerning eating fruits

1, do not eat too much cold and cool fruit, especially the first few days after the delivery, the spleen and stomach are weak, so the best, do not eat too much pears, watermelons.

2. You can eat fruit after a meal or two meals so that you do not increase the burden on the digestive tract.

3, the fruit you eat should not be too cold. Fruit that has just been taken out of the refrigerator should be eaten at room temperature for a while.

4, when eating fruit should pay attention to clean, thoroughly cleaned or peeled and then eat, so as to avoid diarrhea.

5, in order to avoid the cool side of the fruit, can also be cut into pieces, boiled with boiling water and then eat. But it is best not to boil, so as not to destroy the vitamins in the fruit.

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