How much alcohol drinking in the end
The United States released an expert report on the 2015 version of the dietary guidelines, in which "moderate drinking" has caused great concern to the Chinese public. What is the amount of "moderate"? Moderate drinking: 1 can of beer The “moderate alcohol consumption†in the 2015 edition of the Dietary Experts Report published by the United States accurately means that if it is an adult with drinking habits, then the amount of alcohol should be controlled to “moderateâ€; if it does not drink, then don’t The body is good for you to drink. The average amount of alcohol consumed per day is no more than 1 drinking unit for women and no more than 2 drinking units for men. Within a day, there are no more than 3 drinking units for women and no more than 4 drinking units for men. A drinking unit is a wine containing about 18 ml of alcohol, roughly equivalent to 355 ml of beer, or 150 ml of wine, or 45 ml of 40-degree white wine (if it is 60-degree white wine, it is only 30 ml). Right amount of meat: 3 two meat The National Cancer Research Center of Japan found that eating large quantities of meat and dairy products can help reduce the risk of cerebral hemorrhage and cerebral infarction, but it can easily cause myocardial infarction. To stay away from these diseases at the same time, people should pay attention to eating meat and dairy products in moderation. Researchers believe that the daily intake of about 20 grams of saturated fatty acids is the most reasonable, which is equivalent to drinking 200 grams of milk a day, or eating 150 grams of meat the next day. Amount of eggs: 2 per day A study published by Louisiana State University in the United States showed that two groups of overweight or obese women eat two eggs a day for breakfast than those who eat the same amount of calories (a kind of local common bread) for breakfast. In the other group, body weight was significantly reduced. For dieters, 2 eggs per day are fine. Appropriate supplemental dimension C: Eat 3 oranges a day A moderate amount of oranges can replenish the body, especially for patients with chronic hepatitis and high blood pressure. Eating oranges can increase liver detoxification, accelerate cholesterol conversion, and prevent arteriosclerosis. Eating 3 oranges a day can satisfy a person's daily need for Vitamin C. If you eat too much, excessive intake of vitamin C, the body will increase the metabolism of oxalic acid, easily lead to urinary stones, kidney stones. The amount of calcium: 1 cup of milk US scientists conducted a clinical trial and found that menstrual syndrome such as dysmenorrhea was reduced by nearly 50% among women who consumed 120 mg of calcium per day. In addition, supplementing potassium, magnesium, and B vitamins, especially vitamin B6, also has a role in reducing dysmenorrhea. Dysmenorrhea women can usually eat more of the above elements rich in foods such as vegetables, fruits, seafood and beans, etc., before going to bed, it is best to drink a cup of hot milk (both calcium and potassium are high), and add a spoonful of milk Honey (rich in magnesium).
China: In accordance with Article 54 of the Food Hygiene Law of the People's Republic of China, Article 28 of the Hygiene Management Measures for Food Additives, Article 2 of the Hygiene Management Measures for Food Nutrition Enhancers and Article 99 of the Food Safety Law of the People's Republic of China, food additives are defined as: Food additives refer to artificial or natural substances added to food for the purpose of improving quality, color, aroma and taste of food and for the purposes of preservative, fresh-keeping and processing. According to GB 2760-2014 National Food Safety Standard for The Use of Food Additives, food additives are defined as "artificial or natural substances added into food for the purpose of improving food quality, color, aroma and taste, as well as for the needs of anti-corrosion, fresh-keeping and processing technology. Spices for food, base agents in gum-based confectionery and processing AIDS for food industry are also included.
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