During the college entrance examination how to scientific health diet
The college entrance examination will be held on June 7th and 8th. In this period of time before the test, the candidate's nutrition and health are of vital importance. Then, when parents prepare diets for candidates, what problems should they pay attention to? How should nutrition be matched? Pay attention to food safety Safety is the foundation of diet and nutrition. When preparing food for children before the exam, parents should choose fresh foods and put safety first in the process of storage and cooking. Candidates should not buy anything on the street stalls and eat or eat cold drinks before and during the exam. Parents can prepare their children for thirst at home by preparing green bean soup, cool white or fresh fruit. Before eating, candidates should wash their hands and pay attention to hygiene so as not to cause intestinal infectious diseases. Do not eat staple food is a misunderstanding Staple foods include rice, noodles, potatoes, and whole grains. Many candidates and parents believe that: "Meat, eggs, milk, high nutrition, eat more during the test, eat less or even eat staple food." This is wrong. Staple food is the best source of glucose, and glucose is the sole source of energy for brain activity. Insufficient glucose in the body can cause head ache and other conditions, affecting learning and exams. Candidates should eat enough staple foods to ensure energy supply. Coarse grain grains such as red beans, green beans, brown rice, and standard powders are rich in vitamin B1 and dietary fiber, and vitamin B1 can increase appetite. On the one hand, vitamin B1 can help the brain use blood sugar to generate energy; on the other hand, constantly changing food variety patterns can also increase appetite. Never blindly tonic In order to supplement the child's exhausted brain with nutrients and allow the child to meet the college entrance exam in the best possible condition, many parents today “burn the chicken roast duck†and tomorrow “fat fish prawn†can be described as well-intentioned. However, it seems that the rich nutrition of large fish, excessive consumption will inhibit the brain's vitality. During the college entrance examination, parents should not give children blindly tonic. Some parents may not be able to help as long as they hear about the health care products that are beneficial to their children. Some health supplements will only be effective if they are consumed for a long period of time. Parents must have sufficient knowledge reserves before selecting and pay attention to details. Do not disturb the regularity of eating There are two dietary principles during the review and examination period. One is to increase vegetables, fruits, animal foods, and legumes; the other is to eat enough protein, especially high-quality protein, vitamins, and iron. The supply and distribution of nutrients must be quantified on time; do not disturb the law of life, especially dietary rules; cooking requires light, fat should not be too high, but to ensure the supply of carbohydrates; food requires less and refined, protein must use more quality; Pay attention to eat more fruits and vegetables. One day diet during the college entrance examination: Breakfast: must eat In a day's diet, breakfast is the most important. Candidates must eat good breakfast, must not fasting, or prone to hypoglycemia syncope phenomenon. Because after getting up in the morning, the cerebral cortex is still in a suppressed state, many children have poor appetite, and eating less, Xue Yuzhu recommends that candidates take breakfast to eat small, high quality, high calorie, hunger-resistant and easy to digest food. Such as eggs, milk, bread, cakes, porridge, soy milk, poached eggs, ham and sausage are all good choices. Lunch: eat well Lunch is the main meal of the students in a day. After a morning's use of the brain, the calorie and various nutrients consumed by the candidates are very high. Big, therefore, Xue Yuzhu suggested that candidates must eat enough to eat and eat enough calories and various nutrients. She suggested that candidates can eat more high-energy foods such as meat, soy products, eggs, and tomatoes at noon to provide enough energy for afternoon learning. In addition, for some well-conditioned families, you can also buy some fish food such as eel and squid. They are not only rich in high-quality protein, but also rich in calcium, iron, DHA and other nutrients; the average family can also buy some octopus, Shrimp can also be eaten properly. Dinner: appropriate light “Since most of the candidates have less energy consumption after dinner, the dinner can be light.†Xue Yuzhu suggested that candidates’ dinners can be served as staple foods, such as dried rice or millet porridge, red date porridge, and non-staple foods mainly on fish and soy products. , You can also add some beans, beef, green vegetables, etc., these foods are not only good digestion, but also to meet the candidate's physical needs. Our Two In One Function Rollator walker can also be used as a sturdy transport chair, which comes with a removable storage bag to store your personal accessories to keep your hands free, Rollator With Footrest neatly store your other items on the seat for a short trip. Rollator walker elderly,wheelchair rollator,rollator with footrest function,walker rollator,rollator walker with seat Foshan Oscar Medical Instrument CO.,LTD , https://www.fsoscarmed.com
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