Which foods help clear the lungs
At the time of the season, many people have symptoms of cough. However, some friends do not like to take medicine to solve, then what should be done? The treatment method is actually very simple, because many foods in life have the effect of cough and phlegm. Here are 10 kinds of foods recommended for cough and phlegm, and you can quickly get rid of coughing problems through diet. 1, tofu Tofu is extremely nutritious and contains iron, magnesium, potassium, niacin, copper, calcium, zinc, phosphorus, folic acid, vitamin B1, lutein, and vitamin B6. Each 100 g of solid tofu contains 69.8% moisture, 15.7 g of protein, 8.6 g of fat, 4.3 g of carbohydrates, and 0.1 g of fiber, providing 611.2 kilojoules of heat. Tofu serves as a replenishing and heat-preserving food, which has the effects of clearing away heat and dampness, relieving cough and phlegm, clearing heat, relieving cough, and eliminating sputum. Where cough belongs to wind-heat or lung-heat is particularly appropriate. Can also choose tofu skin 1, amount of crystal sugar, add water, cooked food, there is also a therapeutic effect on Hyperactivity cough. Modern medicine has confirmed that in addition to the functions of increasing nutrition, helping digestion, and increasing appetite, tofu is also quite beneficial to the growth and development of teeth and bones (there is also the function of the calcium king in the fruit - sour horn), in the hematopoietic function. The content of iron in the blood can be increased; tofu does not contain cholesterol, and is a medicinal dish for patients with hypertension, hyperlipidemia, high cholesterol, arteriosclerosis, and coronary heart disease. 2, almonds Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of carotene is second only to mango in the fruit, and people call almond as anti-cancer fruit. Almonds are rich in fatty oils and have a cholesterol-lowering effect. Therefore, almonds have a good effect on prevention and treatment of cardiovascular diseases. Chinese medicine theory believes that almonds have the effect of thirst-quenching, lung-inhibiting, and desiccant-resistance. Cough and other patient care and treatment. Nanxing sweet is very effective and can be used as a general moisturizer. Beixing bitter can be used as a medicine, but it is toxic and less effective. 3, Luo Hanguo The nutritional value of the fruit is very high. It is rich in vitamin C (400 mg to 500 mg per 100 g fresh fruit) and glycogen, fructose, glucose, protein, and lipids. Regular drinking Mangosteen tea can prevent various diseases. Modern medicine has proved that Mangosteen has significant curative effect on bronchitis, hypertension and other diseases, or it plays a role in prevention and treatment of coronary heart disease, arteriosclerosis, and obesity. High nutritional value, such as clearing away heat, removing heat, resolving phlegm, relieving cough, cooling blood and relaxing bones, clearing the lungs, relieving the intestines and thirst, etc.; treating acute and chronic bronchitis, pharyngitis, bronchial asthma, whooping cough, stomach heat, constipation, acute Tonsilitis embolism, diabetics should also take. Chinese medicine believes that Luohanuo Gan, sour, cool, there is heat and cooling blood, cough, sputum detoxification, skin rejuvenation benefits, lungs and phlegm and other effects, can be used to prolong life, Yan Yue color and treatment of fever Cough, sore throat, constipation, and irritability. Mangosteen 1 can be used, 15 grams of persimmons, decocted to take food. 4, white radish White radish is a common vegetable that can be eaten raw or cooked. Its taste is slightly spicy. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which have the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. Chinese medicine theory also believes that the taste of Xin Gan, cool, into the stomach and stomach, for diet quality products, can treat or assist in the treatment of a variety of diseases, the Materia Medica called "the most favorable person in vegetables." Therefore, white radish has a certain medicinal value in clinical practice. Nowadays, “Rugao Radish†has been renowned for its thin skin, tender meat, juicy, sweet and spicy, and low lignin. "The radish is loud, slightly crispy, and eaten to live a hundred years old," and other slang words have long spread along with Rugao radish. 5, seaweed Seaweed contains a variety of vitamins, and the content of B vitamins is comparable to that of vegetables. The B vitamins in seaweeds, especially in terrestrial plants, have a high content of vitamin B12. On dry matter, vitamin B12 is similar to fish and vitamin C is also high. Vitamin B12 has active brain nerves, prevents aging and memory loss, and improves the efficacy of depression. Laver is rich in protein and iodine, phosphorus, calcium and so on. For food and medicinal purposes. At the same time the seaweed can also be used as medicine, made of traditional Chinese medicine, with phlegm Ruanjian, heat and water, Bushenyangxin effect. All those who suffer from Hyperactivity cough or wind-heat cough spit phlegm and thick yellow phlegm, eat well. 6, æž¸æž It can nourish the liver and kidney, improve the eyesight and nourishing blood, enhance people's immune system, physical deficiency cough and dry fire cough caused by kidney deficiency, Yang deficiency and cold cough can be used.æž¸æž is rich in wolfberry polysaccharides, is a water-soluble polysaccharide, is the most important active ingredient in wolfberry, the relative molecular mass of 68-200, has become a research hotspot at home and abroad. Among them, the most studied are immunomodulatory and antitumor effects of Lycium barbarum polysaccharides. Many studies have shown that wolfberry polysaccharides have the effects of promoting immunity, anti-aging, anti-tumor, free radical scavenging, anti-fatigue, anti-radiation, hepatoprotective, and reproductive protection and improvement. Many studies have demonstrated that seed pigments have the effect of improving human immune function, preventing and suppressing tumors, and preventing atherosclerosis. Carotene is the main active ingredient of quinone pigment and has important physiological functions such as antioxidant and synthetic precursor of vitamin A. 7, licorice Licorice cough and phlegm, Qingfei detoxification, throat moistening effect, you can pull a variety of drugs to produce the best results. Due to the role of rising hair, there is a role in raising blood pressure, pay attention to less use, a little taste can be. Can be used alone or in combination with other drug applications. Such as governance dampness expectoration cough soup two; governance chills cough cough ginger five flavor ginger Xin Tang; cure dry cough expectorant Sang apricot soup; rule of heat poisoning caused by lung sputum sputum odor pustule Campanulaceae soup; cure cough Soothing licorice dried ginger soup and so on. Another hot cough, cold cough, phlegm and cough are also commonly used. In addition, licorice has anti-inflammatory and anti-allergic effects that protect the inflamed throat and tracheal mucosa. Licorice extract and glycyrrhizic acid have detoxification similar to glucuronic acid for certain toxicants. 8, Ume Wumei, the name of Chinese medicine. With the convergence of lung, astringent intestines, Sheng Jin, the effectiveness of ampoules. Commonly used for chronic cough in the lung, long diarrhea, fever, Diabetes, vomiting, abdominal pain, can also be used to eat cough, especially the night caused by parasites cough. Moreover, ebony can also clean up blood waste. The modern people like to eat foods that are nothing more than refined foods such as white cereals, white bread, fine white noodles, refined sugar, chemical seasonings, and animal foods. Eating these foods causes a dramatic increase in toxins in the blood. As time passes, the blood circulation deteriorates and acid is produced. Eating a ebony every day can help clean blood, normalize blood flow, and eliminate excess acid. 9. Pear The pear fruit is delicious, the meat is crisp and juicy, sweet and sour, and the aroma is beautiful. Rich in sugar, protein, fats, carbohydrates and vitamins, it has an important role in human health. Pears have the effect of clearing the lungs and nourishing the lungs. People who eat pears are far less likely to get colds than people who do not eat or eat less. Therefore, scientists and physicians call pears “a full range of healthy fruits†or “general practitioners.†Due to the serious air pollution in the society, pears can improve the respiratory system and lung function, and have the effect of lungs, which can reduce the influence of dust and smoke from the air in the lungs. Pear fruit also has medical value, can help digestion, lungs and pure heart, eliminating phlegm and cough, antipyretic, antidote sore effect, but also diuretic, moisten the role. 10, æž‡æ· Mature quail is sweet and nutritious, with a variety of fructose, glucose, potassium, phosphorus, iron, calcium, and vitamins A, B, and C. The carotenoid content was the third among all fruits. Chinese medicine believes that loquat fruit has the effect of moistening the lungs, relieving cough, and quenching thirst. Eat skinny skin. In addition to fresh food, there are also sugar cans made from yak meat or brewed with wolfberry wine.æž‡æ· Amygdalin is contained in leaves, fruits, and nucleus. Moreover, wolfberry contains amygdalin, which can suppress cough. The cream made from pods also has a cool, annealed, and expectorant effect. Conducive to more situations. 1 ml sterile hypodermic syringe,2ml syringe,dispensing syringe,auto disable safety syringe Shandong Zhushi Pharmaceutical Group Co.,LTD , https://www.sdzs-medical.com