Eat more "three bamboo shoots" in summer
Hot weather in summer, it is easy to get angry, loss of appetite, feeling irritable and so on. At this time, we must eat more foods that are heat-clearing and detoxifying. Old Chinese said that lettuce, asparagus and bamboo shoots are good summer health foods. Below, the health net Xiaobian introduces you to the health benefits of these three bamboo shoots. Lettuce Lettuce is fresh and slightly bitter, not only stimulates the secretion of digestive enzymes, but also enhances appetite. It is a rare vegetable in summer. There are more inorganic salt and vitamins in lettuce, because of higher potassium content, it is good for edema and high blood pressure. At the same time, it also affects the basal metabolism and even the emotion regulation of people. It is a refreshing mixture of lettuce in summer. Helps eliminate tension, relieve stress and increase appetite. The amount of lettuce is good, and the glutinous mud is used for cakes. It is unfavorable to use urination to treat heat. asparagus Asparagus is rich in a variety of nutrients, sweet and cold, with heat and diuretic effects, summer and summer dry mouth, thirst after exercise, fever, polydipsia, etc., can eat asparagus. Asparagus is rich in flavonoids and has antioxidative effects, which has a good effect on anti-aging. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and it also affects the unique crispy texture of asparagus. The proper cooking method is to stir-fry or cold after drowning. 100 grams of asparagus, 250 grams of sea cucumber, add a little seasoning, brewed. It is tuberculosis, food supplement for cancer patients. Bamboo shoots Bamboo shoots are sweet, some are slightly bitter, and they are cold. "Doctors do not record" said that "the main Diabetes, benefit water, Qi, can eat for a long time"; "Compendium of Materia Medica," said it "Lee Nine Kau, through the blood, phlegm, eliminate food inflation," especially good at clear Warm up. Bamboo shoots contain not only abundant plant proteins but also carotene, vitamin B1, vitamin B2, vitamin C and calcium, iron, magnesium and other nutrients. Bamboo shoots are also low-fat, low-sugar, and high-fiber foods that promote intestinal peristalsis, help digestion, and reduce excess body fat. Bamboo shoots are often used to eat or soup. 50 grams of winter bamboo shoots, pork 50 grams, 100 grams of rice, add appropriate amount of salt, diced green onion, sesame oil porridge food. Shenzhen Dongchen Hey E-commerce Co.,Ltd. , https://www.xxsexytoy.com