Astonishment, cold and warm attention

During the horror season, it is the fastest annual temperature rise in the year. In the north, the cold weather will continue for some time. In the south of the country, the warm-humid air masses are already active and the temperature is clearly rising. However, due to alternating cold and warm air, the weather is temporarily unstable and the temperature still fluctuates. In this season, it is easy for the lungs and lungs to become unruly and the evils attack the lungs, causing respiratory diseases.

美食


Cases

The weather was hot and cold, and her 65-year-old Chen had caught a cold

As soon as I was shocked, the hot and cold weather took Chan's mother a toss, and I wondered if she would add clothes or reduce her clothes. As a result, she caught a cold during Tim's reduction. At first, she didn't care too much about it. She thought about it every year, and she could ease it by eating one soup and two pills. I did not expect that after a few days, exogenous symptoms such as nasal congestion and sneezing were better, but the cough was getting worse. Although there were not many cicadas, the throat was always itchy and there was still a little pain when swallowing. In desperation, Chen Ayi had to come to the Debus clinic in Mention City.

Deter Analysis

The lungs are not solid, and the evils attack the lungs

According to De Shu, Chen’s cold is mainly due to seasonal changes in temperature and warmth, and the temperature difference is large. With age, the body’s resistance to disease gradually declines, and it is particularly susceptible to feelings of evils. The mother-in-law is mainly cough-prevented. She has pale cyanosis, pale tongue, and pale white fur. She is considered to be a cold evil lung. She is treated with orange and Asarum to warm up the lungs and cough. Former huhu and aster to reduce cough and phlegm, Schisandra chinensis converges. Lung cough, fried Atractylodes, fried malt and other qi and spleen, Sun solid table and so on. After taking 4 doses, the symptoms of Chen Hu-poo significantly eased.

prevention

Beating Zusanli

At the time of horror, the yang of heaven and earth grows, and various insect creatures hibernating in the earth will wake up, and yang will be counted as the official hair growth. Therefore, this is the best time to support the righteousness and stimulate the potential of the body.

Uncle De suggested that we should pay attention to keep warm and we should appropriately increase our clothing in the morning and at night. As the saying goes, "Changzusanli often wins the old hen," and you can use your hand to press and beat your feet for more than three years to enhance your immune function. Zusanli Point is one of the main acupoints of the "Stomach-Yangming Stomach Sutra" and is located at the lateral quadrant of the outer knee. Traditional Chinese medicine believes that the massage of Zusanli has the ability to regulate the body's immune system, enhance the ability to resist disease, and supplement the benefits of Chinese and Qi. According to the principles of left-to-right and left-right, first beat the left leg for three miles, and then beat the right leg for three years, from light to heavy, without limiting the time and frequency.

De Shu Health Diet Room

Squid spring bamboo shoots porridge

Materials: One squid, 50 grams of spring bamboo shoots, 5 grams of basil leaves, 100 grams of glutinous rice, and 2-4 ginger slices.

Efficacy: Invigorate the spleen, relive cough and phlegm

Carp is rich in protein and A, B vitamins, calcium, magnesium, zinc, selenium and other nutrients, with liver and kidney, spleen and stomach, phlegm and cough effect, good for people with liver and kidney deficiency; spring bamboo shoots Relieve phlegm, reduce heat, eliminate irritability; basil leaves, spicy, warm, lungs, spleen, can be table and cold, gas and stomach; glutinous rice, spleen and stomach. Drugs and foods were used in combination, and a total of warm lungs and colds were dispelled, Shufengzhike was used, and the spleen and stomach were effective.

Production Method:

Wash everything, rinse the fish, remove the fish on both sides, remove the fish skin, and cut into slices; cut the spring bamboo shoots into filaments, place them in a boiling water pot, dip them thoroughly, and remove and drain them; glutinous rice is washed clean and drained . Add about 1000 milliliters (about 4 bowls of water) of cold water to the pot, put the glutinous rice into it, and boil it over high heat; add fresh fish fillets, ginger, and use slow fire to boil the porridge; add boiled bamboo shoots, and basil to boil until thick. Put the leaves together in a pot and cook for a while. Wen/Yangcheng Evening News reporter Chen Yingping correspondent Shen Zhong

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