Do you know the three habits of starting Xia health?
Twenty-four solar terms is one of our traditional folk culture. It is used to record changes throughout the four seasons. Now that the season is nearing its summer season, what does it mean to start the summer? In fact, the beginning of summer means the beginning of summer. What are you waiting for? Let's take a look. The three major habits of starting Xia health Acid-based After the beginning of summer, people sweat a lot will cause the body's lack of yang, the skin is easy to vent open, at this time eat more acidic foods and drugs, such as ebony, hawthorn, papaya, Schisandra, etc., can make the skin appropriate contraction. On the other hand, as the temperature gradually rises, people will inevitably feel irritated and get angry, and their appetite will decrease. Therefore, the diet should be light, should be digestible, vitamin-rich foods, big Fish and greasy food to eat less. If you eat more greasy food after the beginning of summer, it is easy to get angry, causing heat inside and outside the body, and even acne, mouth ulcers, constipation and other illnesses. Pay attention to lunch break In the summer, Xinyang is the most prosperous and has the strongest function. When the temperature rises, people can easily become restless and angry. This is because the overheating has exacerbated people's nervousness and prolonged excitement. At this time, people not only fluctuate in their mood, but also have a lower immune function. If they are not properly living or eating, they will have various diseases. "Yang Yang in the spring and summer" Yangyang raises its heart. Therefore, after the beginning of summer, it may be a lunch break. After lunch, people's body to ensure the digestion and absorption of food, most of the body's blood flow to the digestive system, the brain's blood is relatively reduced, plus after a morning of work or study, brain cells are also in a state of fatigue, it is drowsy sense. Adjusting by siesta to compensate for lack of sleep at night can make people's brain and body systems relax and rest. It is more conducive to work or study in the afternoon and evening. How to get a nap to be healthier? First of all, do not eat greasy foods before going to bed and do not eat too much. Because oily foods will increase blood viscosity, increase coronary artery disease, increase stomach digestion burden, affect the quality of lunch break. Secondly, a healthy siesta takes 15 to 30 minutes to be most appropriate. If it is more than 30 minutes, the body will enter a deep sleep period that is not easy to wake up. It may be better to extend it to 1 to 1.5 hours to complete a whole sleep cycle. Sports Massage Summer is a fire, hot climate, is the season of vigorous growth of all things, is also the most prosperous yang of human body, a strong period of metabolism. After the beginning of summer, the temperature gradually rises, and it is easy to sweat. Many people are afraid of heat and sweat, and hide in the air-conditioned room all day, prone to various degrees of qi stagnation and blood stasis symptoms. In fact, proper sweating can lower body temperature and can also detoxify. In the beginning of summer, exercise can be strengthened, but after exercise, it is necessary to drink water or drink warm salt water to supplement body fluids. In summer, you should choose to take a slow-paced aerobic exercise such as walking, jogging, and tai chi, and drink warm water and fluids after exercise. It is advisable to exercise without feeling tired. The time should not exceed 1 hour to reduce the heart load. For the time of exercise, many people think that it is best to choose in the morning, and the sooner morning exercise the better. In fact, before dawn or when the sky is bright, the air is not fresh and is not conducive to fitness. Studies have shown that pollutants in the air are least likely to diffuse before 6 o'clock in the summer, and are the peak of pollution. Lixia Yangxin To cultivate health at the beginning of the summer, we must first cultivate our minds. Throughout the year, the summer is a fire, fire and air through the heart, so the summer and heart-to-heart through, people are easy to feel irritability, prone to insomnia, oral ulcers and other symptoms of lit. The heart belongs to the fire in the five elements. It corresponds to the heat of the summer sun. It is a yang, and its main physiological function is the main blood and the main mind. It plays a role in dominating life activities. Second, the heart is in sync with the body, and its presence in the face, it should be empty, sweat in the liquid, the heart opened in the tongue, the heart and the small intestine, thus forming a dynamic, overall linked heart function system. Li Xia Yang Xin must be ridiculed and ridiculed, should not be overjoyed and sad, must maintain a quiet mind, be at ease, feel comfortable, and smile. Especially in the elderly, it is easy to increase myocardial ischemia, arrhythmia, and blood pressure elevation caused by angry fire, and even sudden death occurs. Therefore, at the turn of spring and summer, we must adapt to the changes in the weather, do a good job of self-regulation, and focus on the maintenance of the heart. Risha’s diet is light After the beginning of summer, the temperature gradually rises, people will feel irritable and get angry, and their appetite will decrease. The principle of dieting in the beginning of summer is “yang in the spring and summerâ€. Yang Yang is raising the heart, raising the heart can drink milk, eat more soy products, chicken, lean meat, etc., which can not only provide nutrition, but also play a strong heart. Should adopt the principle of “increasing acidity and reducing bitterness, nourishing the kidney and helping the liver, and regulating stomach qiâ€, the diet should be light, and foods that are easy to digest and rich in vitamins should be the main foods. Big fish, meat, and greasy and spicy foods should be eaten less. In addition to eating less greasy, you can eat more bitter vegetables, such as bitter gourd, parsley and so on. According to traditional Chinese medicine, bitterness enters the heart, and bitter foods have the effects of removing dampness, cooling off heat, diuresis and blood circulation, relieving fatigue, reducing inflammation, removing heat, clearing the eyes and eyes, and promoting appetite. However, bitter foods are cold, although they can clear away heat and purging, but they are diarrhea-like foods. Therefore, those with weak constitutions should not eat, otherwise they will worsen the disease. In addition, you should usually eat more vegetables, fruits, coarse grains and sour foods, such as hawthorn, tomatoes, oranges, etc., to enhance the digestive function and nourish the liver, often eat but also lower blood pressure, soften blood vessels, protect the heart. At the same time, it is also necessary to consider the maintenance of the spleen and stomach, and to drink more easily digestible food such as gruel, in order to facilitate blood flow. Pacific Mackerel Pacific Mackerel ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com