What is easy to eat during the summer?
In the summer, going to work has become a difficult problem for white-collar workers. The hot weather causes people to be easily trapped. Especially in the afternoon, the entire people are listless. In the face of the difficult "summer fight" problem, food may be able to help you. Recommending 10 kinds of food can help you get rid of drowsiness and rejuvenate. 1. Strawberry Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamins B1, B2, niacin, and minerals such as calcium, magnesium, phosphorus, potassium, iron, etc. These nutrients have growth and development It is a good promotion and will greatly benefit the elderly and children. Foreign scholars have found that the active ingredients in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50-100 mg, more than 10 times higher than apples and grapes. Not only that, strawberries are rich in vitamin C, and vitamin C helps the body absorb iron, so that cells get nourished, so eat more strawberries can make people energetic. Drowsy, eating strawberries is also good. 2, tuna Tuna is rich in DHA, which is an unsaturated fatty acid that humans cannot produce. It is one of the essential nutrients for normal brain activity. DHA can enter the brain through the blood brain barrier to increase and extend the synapse of brain nerve cells, thereby increasing the brain volume, enhancing memory, understanding, regular consumption, facilitating the regeneration of brain cells, improving memory, and preventing Alzheimer's disease. In addition, DHA can soften the retina, improve retinal reflex function, strengthen vision, prevent myopia, EPA can promote DHA play a role in the body. Moreover, tuna meat is low-fat, low-calorie, and has high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrients the body needs. It is ideal for modern women to easily lose weight. Not only that, in high-protein fish, tuna is rich in tyrosine, and tyrosine helps the brain produce nerve-transmitting substances in the human body, giving people concentration and quick thinking. 3, grapefruit Grapefruit is rich in nutrients and is a fruit that combines disease prevention with health and beauty. Its flesh is soft, juicy and refreshing, slightly aroma, slightly acidic, bitter and hemp. Grapefruit not only has a rich aroma, but also can purify the complex thoughts, refreshing. Grapefruit contains valuable natural vitamin P and abundant vitamin C as well as soluble cellulose. The high amount of vitamin C contained in grapefruit not only makes the body resistant, but also resists stress. Most importantly, vitamin C is one of the important ingredients in the manufacture of dopamine and norepinephrine. Vitamin P can enhance the function of the skin and pores, and is conducive to skin care and beauty. 4, garlic Garlic is warm, spicy and pungent; it enters the spleen, stomach and lungs. Yin Huo-wang and chronic gastritis ulcer patients should be cautious food can cause redness, burning, blistering, it should not be applied too long, skin allergies with caution. A German study on the efficacy of garlic against cholesterol found that patients who answered the questionnaire found that after they ate garlic pills, they felt no fatigue, no anxiety, and no anger. Moreover, it was discovered that one of the foods rich in vitamin B1 is found in pork, and vitamin B1 is combined with allicin contained in garlic, and it can exert its effect of eliminating fatigue and restoring physical strength. Although garlic has a lot of efficacy, it is a hot and moist product, but it is also irritating. It can stimulate the liver, lungs, stomach and eyes. It is suitable for people with liver heat or hepatitis, heavy spleen and stomach, eye pain or inflammation. Quit. Garlic and more food will hurt the spleen, lungs, bad liver, injured ears, oysters, hair clams. 5, pumpkin Pumpkin contains vitamins and pectin, pectin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in vivo, such as lead, mercury and radioactive elements in heavy metals, play a role in detoxification. The abundant carotenoids in the pumpkin can be transformed into vitamin A with important physiological functions in the body, which has important physiological functions for growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. Not only that, pectin contained in the pumpkin can also protect the gastrointestinal mucosa, avoid rough food stimulation, promote ulcer healing, suitable for stomach patients. The ingredients contained in the pumpkin promote bile secretion and enhance gastrointestinal motility. Help food digest. Moreover, pumpkins can make good mood because they are rich in vitamin B6 and iron, both nutrients can help the body's stored glucose into glucose, glucose is the brain's only "happy fuel." 6, whole wheat bread Whole wheat bread has higher nutritional value than white bread and is rich in crude fiber, vitamin E, B vitamins, and zinc, potassium and other minerals. And whole-wheat bread is a complex carbohydrate that can slowly release energy, has a calming effect, makes people relaxed and not nervous. According to Dr. Judith Dietman from the Massachusetts Institute of Technology, eating complex carbohydrates such as whole wheat bread and soda crackers, the trace minerals they contain, such as selenium, can improve mood and are like antidepressants. The oats, barley, brown rice, whole wheat bread, and whole wheat biscuits that can be bought in supermarkets belong to whole wheat foods. Breakfast can choose oatmeal, whole wheat bread and milk, fruit with food, the normal cholesterol index in the body can also add an egg, but the proportion of coarse grains should not exceed 1/4. 7, beans The nutritional value of beans is very high. China's traditional diet stresses that "grains should be raised and beans lost are bad." This means that grains are nutritious, but no beans will lose their balance. Modern nutrition also proves that if you insist on eating legumes every day, as long as two weeks, the body can reduce the fat content, increase immunity, and reduce the risk of disease. Legumes are rich in iron. Iron is the main medium that produces human energy. It is responsible for the important task of delivering oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, which can also play a role in supplementing iron and can effectively improve fatigue and weakness. 8, banana Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. Moreover, bananas are known as "high-energy foods" and contain carbohydrates that are easily absorbed by the body and are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. 9, cereal Speaking of oats, most people are not unfamiliar. It is not only highly nutritious but also of good quality. Former British Prime Minister Margaret Thatcher has been insisting on eating oatmeal for breakfast for many years. Even in the short days of my visit, I have to air oatmeal from Britain every day. Some people found that if there is high fiber content in breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Moreover, oatmeal is a fiber-rich food. The slow and balanced release of energy keeps the body's blood sugar levels high, so it will not feel hungry and full of energy soon. 10, chicken According to Chinese medicine, chicken is sweet and tepid. Can warm the spleen, Qi and blood, kidney essence. Chicken contains vitamin C, E, etc., a high proportion of protein content, variety, and high digestibility, it is easily absorbed and used by the body, has the effect of enhancing physical strength, strong body, and also contains phospholipids important for human growth and development The class is one of the important sources of fat and phospholipids in the Chinese dietary structure. After the British psychologists Bandon and Cooke gave the subjects 100 micrograms of selenium, subjects generally felt that they had a good spirit and a more coordinated mind. The rich sources of selenium include chicken, seafood, and whole grains.
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