How to restore fat dolls to normal body shape
Now we rarely worry that the baby will be malnourished, but will worry about the baby's excess nutrition. Now that our baby has no shortage of snacks, it will lack healthy and strong body. The fact that excess nutrition causes the baby to overweight gives parents an unpreparedness. Xiao Bian has helped you find the five magic weapons that allow fat dolls to return to normal body shape. I hope you can help. 1, control the daily calorie intake, appropriate to reduce the three meals staple food The main causes of baby obesity are staple foods and excessive calories. The process of controlling your baby's daily food intake should be a step-by-step process. It is not possible to reduce the amount of staple foods every day by storm. Otherwise, children will not be able to fit in with the throat. The expert suggestion can be reduced by 1/5 to 1/4 on the original basis, and then gradually transition to 1/3. Since children are in a fast growing period, reducing to about 1/3 of the original amount of staple foods can no longer be reduced to prevent children from affecting their growth and development. 2, eat less at dinner to eat early As the body’s ability to consume energy decreases at night, excessive calories at dinner can easily lead to obesity in children. The calorie of dinner is less than that of breakfast and lunch. In addition, we must pay attention to the following: First, dinner should be eaten early, and do not eat at random at night; second, soup first meal should be followed by eating some low-calorie food before meals. Such as fruits, vegetables or soup, and then arranged to eat staple foods, it will help prevent the excessive intake of high-calorie, high-fat foods, play a good role in adjusting the diet structure, reduce caloric intake, and have practical intervention in obesity. effect. 3, choose a good snack As summer approaches, snacks will again undergo a large-scale offensive, which will cause a lot of resistance to your baby's weight control. For babies whose eating habits are difficult to get rid of, eat high-calorie snacks such as sugar, soda, biscuits, potato chips, and candied fruit that are often eaten, and replace them with skimmed milk, Yakult, nuts, peanuts, and fruit salads. Choose boiled water when you are thirsty, because boiled water is the healthiest and most economical source of water in your body. 4, adjust the proportion of diet Adjusting the proportion of dietary types refers to "one or two more." One less is to reduce all kinds of high-fat and high-calorie foods such as fried foods, cream cakes, desserts, and sodas. The two most refer to the increase of high protein and fiber-rich foods. High-protein foods include beans, eggs, milk, fish, and lean meat, while fiber-rich foods include fresh fruits and vegetables. The daily supply of fruits and vegetables is in the range of 400-500 grams, especially for fresh vegetables. 5, more exercise, less fat For overweight babies, dietary conditioning plus proper exercise can speed up the pace of weight control. Aerobic exercise such as walking, jogging, swimming, cycling, climbing, etc. can effectively consume excessive calories in the baby's body. Because the fat baby's own body weight is larger and the heart and lung function is poor, the exercise intensity and exercise frequency should not be too high or too large. Parents should accompany their children when they are exercising. The active participation of parents will help improve the child's persistence. Due to the low flexibility of the hands and feet, the fat doll may not be as good as the average child. At this time, parents and teachers should not laugh at the baby and give the baby encouragement and care. During the weight loss exercise, the children's daily activities can still be carried out as usual. Parents and teachers must not be too hasty and should not force their children to perform exercises that they are unwilling or unwilling to perform, or to set such unrealistic goals for weight loss. Round Three Section Lifting Column The round tube three-section Lifting Column is a kind of equipment used to control the intelligent lifting table. The electric lifting is usually composed of a cylinder, a motor, a control system and a power supply. According to different usage scenarios and functional requirements, lifting columns can be divided into the following categories: Round Three Section Lifting Column,Small Lifting Column,Telescopic Lifting Column,Motorized Lifting Column Suzhou Herstar Medical Technology Co., Ltd. , https://www.hosunherstar.com
Intelligent single motor, double motor round tube three-section lifting column: lifting column is usually used for lifting table accessories, three sections stable and noiseless lifting, can be composed of intelligent lifting table and lifting system.