Which foods are good for blood vessels
The regular cleaning of the blood can be better for other health, and blood toxins are also an important factor that harms human health. Excessive blood toxins can cause blood vessel blockage and cause various blood flow disorders. The following is a brief introduction to the vascular cleaners in the six foods. 1, Apple Apple is rich in many nutrients such as candy acids, flavonoids, potassium, and vitamin C, which can decompose the fat accumulated in the body and prevent the body from becoming overweight and reducing the burden on the heart. In addition, the apple can also increase the liver's detoxification ability, lower blood cholesterol and blood lipid content. 2, onions Onion contains a strong vasodilator prostaglandin A, which can relax blood vessels, reduce blood viscosity, reduce blood pressure, while onion also contains diallyl disulfide and sulfur-containing amino acids, can enhance the activity of fibrinolysis , With hypolipidemic, anti-atherosclerosis function. 3, cabbage Cabbage can be said to be an absolute hero for blood health, in addition to vitamin C, potassium, calcium, dietary fiber, it also has a strong anti-oxidant activity of isothiocyanate, and rare vitamins U and K, beneficial Protects the vascular mucosa, accelerates blood circulation, and makes blood vessels stronger and more resilient. 4, corn Corn contains protein, calcium, magnesium, lysine and other components, unsaturated fatty acid content of more than 85%, mainly linoleic acid and oleic acid, can prevent the occurrence of cardiovascular disease. Corn is rich in vitamin C, isomalto-oligosaccharides, etc. It has longevity and beauty effects. The nutrients contained in the corn germ tip enhance the body's metabolism and adjust the nervous system function. Can play a delicate and smooth skin, inhibiting and delaying wrinkles. 5, garlic In addition to lowering blood lipids, garlic also has the effect of preventing accumulation of plaque. Moreover, garlic also has antioxidant properties similar to vitamin E and vitamin C. Therefore, garlic has opened up a brand new "natural" way to prevent and treat atherosclerosis and prevent heart disease. 6, buckwheat Buckwheat nutrition is quite balanced, unique lysine, tryptophan, methionine amino acids essential for blood health, known as the "perfect food." In addition, buckwheat also contains vitamin B1 necessary for blood circulation, metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve high blood lipids, purify blood, and strengthen blood vessels. Mouth Pieces,Disposable Mouth Pieces,Medical Mouth Pieces,Disposable Cardboard Mouthpieces Hengshui Qifei Paper Products Co. LTD , https://www.hengshuiqifei.com