Suitable fruits and vegetables for autumn
Autumn is a good time for tonic, all kinds of colorful fruits and vegetables have been put on shelves, and more supplements of emergency fruits and vegetables will not only satisfy the taste buds of food goods, but also achieve the effect of health. Take a look at these healthy health champions! 1, lotus root: vitamin B1 champion Regardless of whether it is soup, fried or cold, lotus root is a popular ingredient in autumn health recipes. It is rich in vitamin B1, helps to relieve fatigue, promote metabolism and digestion, as well as the role of skin. In addition, lotus root also contains vitamin C, calcium, iron and other inorganic salts, with anti-oxidation polyphenols. From the perspective of Chinese medicine, oyster cold, there is the effect of heat Chufan, after cooking by the cool temperature, can nourish the stomach, spleen Qi and blood, especially suitable for old and young women, high fever patients, high blood pressure, Loss of appetite and iron deficiency anemia. However, it should be noted that fresh and cool, raw food is more difficult to digest, cold spleen, cold, easy to diarrhea, it is best cooked to eat. 2, mushrooms: potassium supplement champion The mushroom minerals that are dubbed as “mountain and treasure†are very rich in mineral content, especially rich in potassium. We usually call the "potassium star" banana with a potassium content of 256 mg/100 g, and the common potassium content is: Mushroom (white mushroom) 1655 mg/100 g, mushroom (fresh mushroom) 312 mg /100 grams, Agaricus 307 mg / 100 grams, far beyond the banana. Potassium can prevent stroke and help normal muscle contraction, as well as lower blood pressure. In addition, mushrooms are also rich in dietary fiber. What is even more commendable is that the taste of the mushrooms is delicate and delicate, and it is not as difficult to swallow as other high-fiber foods. Mushrooms are eaten in various ways, such as frying, making soups and making fillings. 3, Chinese cabbage: calcium supplement champion Cabbage, also known as green vegetables, chicken feather vegetables, is a kind of vegetable rich in minerals, especially calcium, up to 90 mg / 100 grams, nearly doubled than cabbage. Bok Choy also contains a lot of mineral elements and vitamin K that help calcium absorption. In addition, Chinese cabbage is rich in vitamins B1, B6, pantothenic acid, etc. It has the function of relieving stress, and eating more helps to maintain a calm state of mind. Moreover, Chinese cabbage is rich in anti-allergic vitamin A, vitamin C, vitamin B family, potassium, selenium, etc., Chinese cabbage is beneficial to the prevention of cardiovascular diseases, reduce the risk of cancer, and can help the stomach and stomach, promote intestinal peristalsis, Keep your stool open and smooth. It also stimulates spleen and diuresis, promotes absorption, and helps the urticaria to subside. Cabbage must not be eaten raw. When using it to make dishes, the time for frying and picking should not be too long to avoid loss of nutrition. 4, broccoli: carotene champion As a recognized star vegetable, its nutrient content is not only high in content, but also very comprehensive, especially carotene content is far ahead, with up to 7210 micrograms per 100 grams. When carotene enters the body, it not only can be converted into vitamin A, protects the eyes and eyesight, but also has anti-oxidation effect, which is of great significance in preventing cardiovascular diseases, tumors, and delaying aging and cancer prevention. In addition, broccoli is rich in calcium, phosphorus, iron, potassium, zinc, manganese, etc., which is much higher than the cabbage flower belonging to the same Brassicaceae. Moreover, its vitamin C content is nearly 3 times higher than tomatoes. Studies have shown that steaming broccoli for 5 minutes and eating it is the best anti-cancer effect. 5, spinach: folic acid champion In addition to magnesium, iron, zinc and other minerals we are familiar with, spinach is also rich in folic acid, the most important function of folic acid is to make red blood cells and white blood cells, and enhance immunity. And, it is also an important nutrient to prevent baby's birth defects. Moreover, spinach is one of the best sources of lutein, and lutein is very effective in preventing "retinal macular degeneration" caused by aging eyes. Since the folic acid contained in spinach is a water-soluble vitamin and is not stable to heat and light, it is best to buy spinach and buy it now. The storage time should not exceed 2 days. Also, use steamed, stir-fried stir-fried meat, and a small amount of boiled water, etc., to avoid cooking too long, too bad, and losing nutrition. 6. Grape: Antioxidant Champion The nutrient composition of grapes is not only delicious, but also very nutritious. The sugar content of grapes in mature berries is as high as 10%-30%, mainly glucose. The various acids in the grapes help digestion. Eat more grapes as appropriate, and keep your stomach and stomach healthy. The grape contains minerals such as calcium, potassium, phosphorus, iron, vitamin B1, vitamin B2, vitamin B6, vitamin C and vitamin P. It also contains many amino acids that the body needs. There are benefits. Moreover, the resveratrol contained in the grape is a kind of strong anti-oxidant, can resist anti-aging, and remove the free radicals in the body, have positive prevention and treatment effect to heart cerebrovascular disease. Need to be reminded that grape cold, spleen and stomach Deficiency people should not eat. 7. Hawthorn: Pectin Champions Hawthorn is rich in nutrients, rich in pectin, and pectin is a polysaccharide substance that helps control blood sugar and blood lipids. In addition, hawthorn also contains a large number of flavonoids and organic acids, with anti-cancer, anti-cancer, blood pressure and cholesterol. The general population can eat, especially for indigestion, cardiovascular disease and enteritis patients, but pregnant women, children, excessive gastric acid secretion, physical illness and dental disease after the patient is unfit for human consumption. Because, hawthorn contains a lot of organic acids, fruit acids, hawthorn acid, tannic acid, etc., fasting food, will make gastric acid surge, causing irritation to the gastric mucosa, so that the stomach fullness, pantothenic acid, if eaten on an empty stomach Increase hunger and increase the original stomach pain. 8, Citrus: Vitamin B1 Champions Among the 30 kinds of human health substances contained in citrus fruits, there are mainly flavonoids, monoterpenes, coumarins, carotenoids, propanol, acridone, and glycerol sugar lipids. Citrus also contains antioxidant, anti-cancer, anti-allergic ingredients, and can prevent blood clotting, reduce the incidence of coronary heart disease, stroke and high blood pressure. Moreover, citrus is rich in vitamin B1 and plays an important role in signal transmission in the nervous system. In addition, the content of carotenoids in citrus is also much higher than other autumn fruits. This nutrient can be converted into vitamin A in the body, which has the effect of protecting eyes and eyes. According to scientists, they have extracted an anti-cancer substance from citrus peel. In this substance, they have also found blood pressure reducing ingredients. This anti-cancer substance is widely found in lemon peel and citrus peel. Animal experiments have shown that cancer-bearing animals taking this substance can significantly prolong life. 9. Pomegranate: Dietary Fiber Champions Pomegranate fruit, such as a red gem, fruit, sweet and juicy, high nutritional value, rich in fruit sugar, high-quality protein, easy to absorb fat, etc., can add human energy and calories, but does not increase the burden on the body. The fruit contains vitamin C and B vitamins, organic acids, carbohydrates, protein, fat, and calcium, phosphorus, potassium and other minerals, can supplement the body's missing trace elements and nutrients. Moreover, pomegranate-rich water-soluble dietary fiber in the digestive tract in the human body will not be broken down by enzymes, can prevent constipation, but also relieve diarrhea. In addition, pomegranate seeds are rich in vitamin C and polyphenols, and these substances have the effect of delaying aging. Therefore, when eating pomegranate, chew the seeds. What needs to be reminded is that the pomegranate has astringent effect, and constipated people should eat less. 10, fresh dates: all-round champion Fresh dates are extremely nutritious, rich in organic acids, essential nutrients, protein, iron, calcium, phosphorus, selenium and other trace elements necessary for the body. They are rich in vitamin C, and contain “cyclic AMPâ€, “glucosidesâ€, etc. Nutritional ingredients have magical effects on beauty care, treatment of high blood pressure, and prevention of cancer. Therefore, the world has been circulated a famous saying: "A long time to eat dates, life is not significantly older." Moreover, compared with other autumn fruits, fresh dates have a number of nutrient contents. In particular, vitamin C can soften blood vessels, prevent hypertension, coronary heart disease, and atherosclerosis. Potassium is good for controlling blood pressure. Magnesium helps Against stress and so on. It needs to be reminded that jujube is hot, phlegm, constipation, stomach patients and diabetics should not eat too much. Protein Powder,Protein Collagen Powder,Hydrolysed Collagen Protein Peptide Powder,Hydrolyzed Collagen Powder Protein Hebei Haodong Biological Technology Co.,Ltd. , https://www.hdgelatin.com