The medicinal efficacy and food value of potato
What are the medicinal effects of potato? (1) Potatoes are low-calorie, high-protein, foods containing multiple vitamins and trace elements. The starch in potatoes is slowly absorbed in the body and does not cause hyperglycemia. It can be used as a diet for diabetics and is ideal for weight loss. food. (2) TCM believes that potato is sweet and sweet, and it has the effect of regulating stomach, boosting Qi and strengthening spleen, strengthening body and kidney, reducing inflammation, and reducing blood circulation, and can help treat dyspepsia, habitual constipation, fatigue, and chronic fatigue. Stomach pain, joint pain, skin eczema embolism. Potatoes have special effects on the treatment of indigestion. They are good medicines and high quality health foods for patients with stomach and heart diseases. (3) Scientific proof that foods high in potassium can reduce the incidence of stroke. Each 100 grams of potatoes contains up to 300 milligrams of potassium. Experts believe that eating 5 to 6 potatoes a week can reduce the chance of stroke by 40%. (4) The crude fiber contained in potato has the effect of promoting gastrointestinal motility and accelerating the metabolism of cholesterol in the intestine. It has the function of defecation and cholesterol lowering, and can treat habitual constipation and prevent the increase of cholesterol. How to eat potatoes Potato juice is an excellent antacid. Germans often use it to treat indigestion. The practice is to put two squashed potatoes into a juicer and juice them. Food Taboo for Potatoes (1) People often put chopped potato chips, potato silk into water, remove excess starch for cooking. But be careful not to soak for too long and cause loss of nutrients. (2) Do not eat potatoes because it may be sprayed with pesticides. It is best to peel or cook well before eating only the potato meat. (3) Potatoes with blue or germinated skin cannot be eaten. Food additives refer to chemical synthetic or natural substances added to food for the purpose of improving the quality, color, aroma and taste of food, as well as for the need of preservative and processing technology. Due to the rapid development of the food industry, food additives have become an important part of the modern food industry, and has become an important driving force of technological progress and technological innovation in the food industry. In the use of food additives, in addition to ensuring their due function and role, the most important thing is to ensure the safety and health of food. Food And Beverage Additives,Stevia Erythritol Blend,Sweetener Enhancer Nhdc,D-Psicose Sweetener Powder Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com