How to add vitamins before pregnancy

In order to “prepare for a healthy pregnancy”, some friends not only exercise more in a balanced diet, but also pluck a lot of vitamins and nutritional supplements. But this is actually not good. Why?

In fact, whether it is a male or female friend, pre-pregnancy checkups and pre-pregnancy nutrition preparations are the lessons we must complete. Pre-pregnancy tests ensure our physical health. Pre-pregnancy nutritional preparations ensure that our body is "pregnant". Adjusting our diet, etc., from 3 months to 1 year before pregnancy can increase the chance of pregnancy and increase the protection of healthy babies. And taking vitamin tablets or agents seems to sound nothing wrong, but Xiao Bian today to tell everyone, in fact, vitamin supplements before pregnancy is required.

Vitamins are not all you need to make up, but to figure out what to fill

The reason why Xiao Bian banned some of the vitamins in the hands of friends is because this guy bought too much, and he hated to make up all the vitamins. As a result, his face was often acne, but he did not know it himself. Here Xiaobian will popularize to everyone, for pregnant women, the most important is the three vitamins: vitamin A, vitamin C, vitamin B1.

Vitamin A

Vitamin A can ensure the normal morphology and function of our skin tissue and maintain normal bone development. For women who are pregnant, especially women who are stressed or often stay up all night, vitamin A supplementation is indispensable. Vitamin A should be taken in addition to all In addition to dairy products, animal livers, kidneys, eggs, and cod liver oil, many bright-colored vegetables and dark green vegetables such as celery, pumpkin, and radish are all rich in vitamin A. Among them, carrots are even more effective. The rough skin returns to normal and can also cure night blindness and lower blood pressure.

Vitamin C

Can effectively help pregnant women improve the use of iron, calcium and folic acid, such as adequate intake of vitamin C can inhibit the pigment mother cells secrete excessive pigment, and only produce the necessary amount, and can rapidly excrete the excess pigment to maintain Normal metabolism. In addition, the reduction of vitamin C can also promote the reduction of pigments to colorless. To supplement vitamin C, it is advisable to pay attention to the intake of these fruits and vegetables in the daily diet: cherry, guava, red pepper, yellow pepper, persimmon, broccoli, strawberry, orange, kale cauliflower, kiwifruit.

Vitamin B1

For some white-collar women who often eat outside, vitamin B1 may be the nutrient we generally lack, mainly because the vitamin B1 contained in the foods such as noodles is almost zero. The function of vitamin B1 is to maintain the normal activities of nerve tissue, muscle, and heart, and to ensure the normal operation of the body. In peacetime we can eat more yeast, rice bran, whole wheat, oats, peanuts, pork, most kinds of vegetables, wheat bran, and milk.

Can vitamins not be supplemented by what you buy?

According to a report published on the January 27 issue of Taiwan’s “China Times”, the latest research indicates that if women who are pregnant are pregnant with synthetic vitamins six weeks before their embryos are fertilized, the chance of abortion for women at the beginning of pregnancy is 32%. This news has surprised many pregnant women. In fact, vitamin supplements are only a safety measure and cannot replace a healthy diet. Since the vitamin supplements sold at pharmacy counters may contain excessive amounts of vitamins and minerals, which are detrimental to the development of the fetus, it is wise to start taking tablets specifically formulated for pregnant women before pregnancy. Talk to your doctor and determine what vitamin supplements you should take before your baby is born.

Xiao Bian's words: Now I understand why Xiao Bian banned some of the vitamins in his friends' hands. The nutrients are split. Every one of them is good for the body, but as our bodies are in different stages, we need to add The type of vitamins will also change. Xiao Biao's suggestion is that there are many ways to supplement vitamins. Sibu may also be a good choice.

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