How to eat the fastest and most effective
How to eat the fastest and most effective 1. Balanced A reasonable reduction in calories and a balanced intake of six types of food can effectively reduce the body's fat mass. Common high-protein diets in the market (commonly known as meat diets), fruit diets (such as apple diets) or vegetable soup diets (such as seven-day diet soup) are not balanced in the diet and may result in physical problems. Loss of water, electrolytes, nutrients, and proteins. 2, high fiber High-fiber foods include vegetables, fruits, and whole grains, which can increase satiety and delay sugar absorption. To reduce caloric intake, we must rely on this type of food to fill our stomachs. So for women who want to lose weight, what should be how to eat? Very simple, first in the staple food, we should choose whole grain foods, and reduce the intake of those refined food. Secondly, the consumption of vegetables will increase. Because vegetables are not only a kind of low-calorie food, they can also bring enough nutrients to our body! As for fruits, vegetables, and as though they are rich in vitamins, minerals and other nutrients and dietary fiber, but high sugar content, excessive intake will increase the heat source, it is necessary to properly control the consumption component (usually about two per day Can be used as a sweet alternative between meals and meals). 3, less oil The high calorie content of fats and oils is also often hidden in meals, causing people to inadvertently consume too much calories. For those obese people who have long-term meals or who like snacks, whether or not they can reduce fat intake is the key to success. Studies have found that saturated fats in fats increase the insulin resistance in the body. When the concentration of insulin in the blood increases, the amount of body fat will increase, making weight loss more difficult. Therefore, it is recommended that the cooking oil be selected from a single vegetable oil (such as olive oil, canola oil) having a high content of unsaturated fatty acids and be eaten in an appropriate amount. 4, low sugar Sugar is very important to our body, but eating too much sugar can cause our health to be affected. Especially those high-sugar foods, nutrients are not too high, but it contains a very high sugar index, so if excessive intake of high-sugar foods, it would lead us to become obese. So if you want to lose weight, you must pay attention to reducing the intake of sugar! 5, low salt World Health Organization recommended amount of salt for a healthy adult is no more than six grams a day, but if it is metabolic syndrome appear, such as high blood pressure, high cholesterol, high blood sugar, obesity, hyperinsulinemia, it is recommended to reduce to 4 grams per day. 6, limit alcohol intake Epidemiological studies have found that alcohol intake is related to obesity, suggesting that daily alcohol intake should be controlled within 30 grams (15 grams for women). 7. Adjust dietary behavior Although modern people live a busy life, they should not omit any meal. To reduce the speed of the meal, eat slowly, eat a meal at least 15 to 20 minutes, so not only can help digestion, but also allows the brain had time to release a signal of fullness, avoid eating too much. Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com