The effectiveness and role of barley powder How to eat barley powder

Coix seed is one of the oldest food and medicine products in China. The public has long been aware of Yiyiren, serving food as a delicacy, and regards it as a valuable traditional Chinese medicine. It has been widely used in herbal medicine and is listed as one of the palace meals. Barley powder from the gramineous plant pods after strict screening, cleaning - drain - physical smash - sieving - drying - packaging - sterilization - sampling qualified after the listing. Let's take a look at the more detailed introduction of Coix seed powder.

The effectiveness and role of barley powder

Barley kernel powder is rich in trace elements such as calcium, calcium, phosphorus and potassium which are needed by the human body. The content of amino acids is also very considerable. Apart from the value of food, it can also promote the metabolism of the body to a certain extent. It also has blood pressure and blood lipids. Certain preventive effect.

Prevention of Cardiovascular Diseases: If you eat 50-100 grams of barley powder every day, you can lower blood cholesterol and triglyceride, and can prevent hyperlipidemia hypertension, stroke, cardiovascular disease and heart disease.

Hypolipidemic: Because barley powder is rich in water-soluble fiber, it can absorb bile salts (responsible for digesting fat), so that the absorption rate of fat in the intestine will be worsened, and blood fat and blood sugar will be lowered.

To promote metabolism: APF can promote the metabolism of blood and water in the body, diuresis, elimination of edema and other effects, and can help defecation, it can help reduce weight.

Coix seed is a kind of coarse grains, it can strengthen the spleen and stomach, and it has many ameliorative effects for some diseases, such as porridge, cooking, and even various kinds of pasta. And it is a very good traditional Chinese medicine. It can cure lung swelling and vomiting, and it can cure lung pain, cough and saliva, and many other diseases. Barley powder is made from barley kernels. So, how do you eat it? Is it brewing or other ways of eating?

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How to eat barley powder?

How to eat barley powder, barley powder to take the method, the amount of spoon for a spoonful of 5 grams, each time to take a spoonful of the amount of three times a day, with warm boiled water, add yogurt or juice, soy milk, honey, so taste better Oh.

1, Yiyiren tea: Sooner or later, each time about 5 grams cooked glutinous rice flour, with warm boiled water. Take after meals. Can moisturize the skin, whitening moisturizing, qi and blood, regulate menstruation pain. Add some sugar or honey taste is better, very fragrant, delicious and beauty and weight loss!

2, Jieshu tea: The cooked glutinous rice flour 5 grams bubble 500 ml warm water, drink tea drinks, can drop thirst, water swelling, heat detoxification. It has nourishing hair to prevent hair loss and make hair smooth and soft.

3, thin soup: A, the fresh milk boiled after adding 3-5 grams of glutinous rice flour, stir it. Moisturize the skin, whitening moisturizing qi and activating blood circulation to relieve pain, drainage and slimming. B. Oolong tea, dried kelp, and barley. A total of Yan Mo, boiling water for drinking. There are weight loss effects.

4, barley porridge: barley is rich in water-soluble fiber, can absorb the bile salt responsible for the digestion of fat, so that the absorption rate of fat in the intestine to deteriorate, thereby reducing blood fat. In addition, Coix seed can promote the metabolism of blood and water in the body, diuresis, elimination of edema, so it can achieve the effect of weight loss. Since Coix seed is not easy to cook, overcooking can also destroy the effect, so it is best to soak in water for more than three hours before cooking. Coix seed is not high in calories, but it is full of satiety. It is a nutritious and natural diet that can remove impurities from the body.

Coix seed powder side effects? Coix seed powder will make the body cold, so Deficiency constitution is not suitable for long-term use, when the menstrual period of women should also avoid eating; Coix seed contains high viscosity of sugar, should not eat, eat too much It will impede digestion; although it has a function of lowering blood lipids and blood sugar, it can only be used as a health food and cannot be used as a medicine. Therefore, patients with high blood lipid symptoms still have to seek medical treatment. Do not take it on their own. Treatment; pregnant women should not eat barley powder, barley diuretic effect, may cause imbalance of sodium and potassium ions in the body, water will be discharged more, the amount of amniotic fluid may be reduced, but does not cause fetal malformations, pregnant women can eat Can not eat more; barley powder is rich in water-soluble fiber, for long-term constipation, after eating barley can also be improved, but not abdominal pain and diarrhea.

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