What foods are eaten by people with high cholesterol?
Apple: Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect. If you eat two apples a day for a month, most people's blood low-density lipoprotein cholesterol (harmful to cardiovascular) will be reduced, and cardiovascular high-density lipoprotein cholesterol levels will increase. Carrot: It is rich in calcium pectinate, which is excreted from the stool after chemical reaction with bile acid. The production of bile acids in the body will inevitably use cholesterol in the blood, which will lead to lower blood cholesterol levels. Corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, etc., have a role in lowering serum cholesterol. Oysters: rich in zinc and taurine, especially taurine can promote cholesterol decomposition, help reduce blood lipid levels. Almonds: People with normal or slightly higher cholesterol levels can use almonds to replace low nutrient density foods in their diets to lower blood cholesterol and maintain heart health. Kelp: rich in taurine, can reduce blood pressure and cholesterol in bile; containing food fiber alginic acid can also inhibit the absorption of cholesterol and promote excretion. Garlic: Can reduce liver synthesis of cholesterol. Simply eating 3 cloves of garlic each day can effectively reduce the level of harmful cholesterol, increase the level of beneficial cholesterol, and reduce the incidence of heart disease. Milk: contains more calcium, can inhibit the activity of cholesterol synthase in the body, but also can reduce the body's absorption of cholesterol. Tangerine: rich in vitamin C, eat more can improve liver detoxification, accelerate cholesterol conversion, reduce blood lipids. Tea: contains caffeine and tea polyphenols, refreshing, strong heart, diuretic, lipid-lowering function. Drinking tea regularly can prevent the increase of cholesterol in the body. Thoracoscopic knot Pushing Stick ZHEJIANG SHENDASIAO MEDICAL INSTRUMENT CO.,LTD. , https://www.sdsmedtools.com